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4 Steps to Stronger Hands

4 Steps to Stronger Hands : Still having a tough time cracking open a brand new jar of pickles? Is your hand cramping or growing fatigued when you hold your smartphone up for an extended...
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Immense potential of weight training for women

Immense potential of weight training for women : Not so long ago, weight training was considered an activity that only men could engage in. Women shied away from it thinking that it could messes up...
5 Hand Strengthening Exercises Stroke Victims Can Do For At-Home Recovery

5 Hand Strengthening Exercises Stroke Victims Can Do For At-Home Recovery

5 Hand Strengthening Exercises Stroke Victims Can Do For At-Home Recovery : Loss of hand strength after a stroke is extremely common. That doesn't make it any less frustrating, though. If you've recently experienced a stroke,...
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4 Unexpected (and Easy) Ways to Engage More Muscles

4 Unexpected (and Easy) Ways to Engage More Muscles : Are you in a treadmill rut? Tired of taking the same strength training class at the gym? If this sounds like you, check out these...
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6 Tips to Prevent Weight Lifting Injuries

6 Tips to Prevent Weight Lifting Injuries : Lifting can take its toll on your body just hours after a workout or gradually over a period of time. Weight lifters are prone to serious...
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5 Best Body Toning Exercises for Females

5 Best Body Toning Exercises for Females :Fitting in time to workout can be challenging, but including a few sessions of workouts a week can have a huge positive impact on your health and...
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The most common training mistakes

The most common training mistakes : Struggling to reach your fitness goals? Chances are you're working out incorrectly or you've picked up a couple of bad habits along the way.  These pitfalls can make it almost...
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4 Compound Exercises for Beginners that use Multiple Muscles

4 Compound Exercises for Beginners that use Multiple Muscles : Afraid to go to the gym because you don't really know how to use all the weight machines? You are not alone! So many of...
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The Best Nutrition Meals For Bodybuilders

The Best Nutrition Meals For Bodybuilders : When it comes to bodybuilding, nutrition is a key component. Nutrition gives you the raw materials for growth, energy, and recuperation. Without eating a good diet, it's very...
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The Importance of Exercising As A Senior Woman

The Importance of Exercising As A Senior Woman : The benefits of exercise in the later years of life cannot be stressed enough according to the Centers for Disease Control and Prevention. Exercising on a...
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Best Pre & Post Workout Meals for Maximum Results

Best Pre & Post Workout Meals for Maximum Results : If you work out regularly, you already know how exercising not only keeps you fit, but ensures your body is healthy. And to ensure overall...
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Home Boxing workout benefits for women to get fit

Home Boxing workout benefits for women to get fit : Who doesn't like to stay fit and look good but it's quite important to maintain your body properly. Fitness is always the key factor for...
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6 Ways to Improve Endurance Power for Strength Training

6 Ways to Improve Endurance Power for Strength Training: Endurance and strength training seem to be antagonistic approaches to hitting the gym. Either you train for endurance—or you train for strength. Most don't realize that...
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8 Workout Tips and Techniques for Females Considering Bodybuilding

8 Workout Tips and Techniques for Females Considering Bodybuilding : The physiological differences between men and women are scientifically documented. For that reason alone—women are at a disadvantage when it comes to building muscle. But...
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8 benefits of pole fitness for men

8 benefits of pole fitness for men : Pole dance and fitness are becoming more mainstream and socially acceptable as a form of fitness. You may have read or seen about how it can empower...

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Game Night Twist - Use Your Hot Tub!

Game Night Twist – Use Your Hot Tub!

Game Night Twist - Use Your Hot Tub! Having a hot tub is a fantastic way to relax, take advantage of hydrotherapy benefits and be...
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Trendy and Stylish lingerie

Trendy and Stylish lingerie : If you like to stay classy and trendy, then you must have your own stylish lingerie collection. Inner-wear is as...
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How to Improve Your Complexion

How to Improve Your Complexion : Your skin is the largest organ of your body, and often what people notice first about you. Everyone wants...
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Pilates or yoga? Enjoy the best of both worlds with PiYo

Pilates or yoga? Are you an avid fan of both Pilates and yoga, but you are unsure where your loyalty lies? Are you trying...
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Family Outings and the Joys of Relationship Building

Family Outings and the Joys of Relationship Building : No great memory was created by sitting on the couch and watching TV. What bonds a...