Why More Athletes Are Turning to Pilates to Improve Their Core Strength

Why More Athletes Are Turning to Pilates to Improve Their Core Strength

Why More Athletes Are Turning to Pilates to Improve Their Core Strength : Did you know that more and more professional athletes and sporting icons around the world are starting to include Pilates in their...
Barbell Front Squats Vs Barbell Back Squats

Barbell Front Squats Vs Barbell Back Squats

The Changing Scene of Legs Workouts If you want muscular and strong legs, there is no doubt that back squats are the best solution. But what squat variation should you perform? This is what we...
Top Tips For Women To Train Better At The Gym

Top Tips For Women To Train Better At The Gym

Top Tips For Women To Train Better At The Gym : Did you know a study showed back in 2018 that the gym is one place where women feel most intimidated? With a whirlwind...
Throw in Some Adventure in Your Workout Routine with a Weighted Vest

Throw in Some Adventure in Your Workout Routine with a Weighted Vest

Throw in Some Adventure in Your Workout Routine with a Weighted Vest : Weighted vests are a great addition to your fitness journey. And if you’re serious about getting that perfect body, then you should...
Eat Your Way to Gains! Gaining Strength From Your Diet

Eat Your Way to Gains! Gaining Strength From Your Diet

Eat Your Way to Gains! Gaining Strength From Your Diet : Lots of muscle-building tips are geared toward men, but you deserve those gains as well! Here's what to eat when gaining strength. If you...
What Are the Best Power Training Exercises for Women Golfers? How to Do Them?

What Are the Best Power Training Exercises for Women Golfers? How to Do Them?

What Are the Best Power Training Exercises for Women Golfers? How to Do Them? Do you want to improve your golf performance? Doing any kind of sport-specific power training is essential if you want to...
Boxing Bag Workouts: Where to Start

Boxing Bag Workouts: Where to Start

Boxing Bag Workouts: Where to Start : Boxing appeals to men and women all over the world, with so many attracted to the cardio workout boxing provides and the self-defence skills that are a by-product...
Benefits Of Weight Training For Women

Benefits Of Weight Training For Women

Benefits Of Weight Training For Women : Women are mostly skeptical about including weight training in their exercise routine. They often think that weight training might lead to muscle development like males. Therefore they mostly...
How To Start Lifting Weights As A Beginner

How To Start Lifting Weights As A Beginner

How To Start Lifting Weights As A Beginner : It is really true that strength training can at first glance seem like something deadly hard and difficult. Especially if you tried to find this phrase...
Eccentric Training: The Benefits That You May Be Missing Out On

Eccentric Training: The Benefits That You May Be Missing Out On

Eccentric training isn’t a word you typically hear at the gym, but it’s a crucial element to exercising effectively and more efficiently. What if I told you that for every exercise you perform, you’re...
A Beginners Guide to Women's Weightlifting

A Beginners Guide to Women’s Weightlifting

A Beginners Guide to Women's Weightlifting : Despite the myths and misconceptions around women and weightlifting, strength training is activity that is empowering and intensely beneficial, with a trifecta of physical, mental, and cognitive proven...
How To Maximize Your Lean Muscle Growth Asap

How To Maximize Your Lean Muscle Growth Asap

How To Maximize Your Lean Muscle Growth Asap : We all are tired of hearing about being patient whenever you tell them that you want to build muscle as early as possible on your body....
Keep Your Core Strong in Quarantine

Keep Your Core Strong in Quarantine

Keep Your Core Strong in Quarantine : Albert Einstein once said that "in the midst of every crisis, lies great opportunity." We might be in quarantine and confined to our homes but that doesn't mean...
Exercise Resistance Band Training At Home - Tips for Busy Women

Exercise Resistance Band Training At Home – Tips for Busy Women

Exercise Resistance Band Training At Home - Tips for Busy Women : As a society we are more aware of the benefits of exercise and training than ever before, but seem to find ourselves with...
How to Learn a Handstand - Handstand Drills, Exercises & Training Tips

How to Learn a Handstand – Handstand Drills, Exercises & Training Tips

How to Learn a Handstand - Handstand Drills, Exercises & Training Tips : When it comes to looking cool, doing a handstand comes a long way. It's one of those skills that describe the whole...