10 Tips to Get a Toned Stomach

10 Tips to Get a Toned Stomach

10 Tips to Get a Toned Stomach : So you've decided that you want to go on a weight loss journey. You've got a closet full of cute fall clothes with your name on it...
5 Best Stretches and Exercise for Sciatica

5 Best Stretches and Exercise for Sciatica

5 Best Stretches and Exercise for Sciatica : The sciatic nerve travels from the lower spine to the hips and goes down through the legs into the feet. This nerve is responsible for providing sensation...
7 Reasons to Visit a Chiropractor

7 Reasons to Visit a Chiropractor

7 Reasons to Visit a Chiropractor : Ever heard of a chiropractor? Have you ever considered seeing one? Why see a chiropractor in the first place? Consider the fact that 80% of all adults experience lower...
Everything You Need to Know About Plantar Fasciitis

Everything You Need to Know About Plantar Fasciitis

Plantar fasciitis is the most common cause of heel discomfort. Around ten percent of people will suffer from it during their lifetime. It's often a problem for runners, and it can be very painful...
How to Crack Your Back Safely

How to Crack Your Back Safely

How to Crack Your Back Safely : Approximately 80 percent of all adults experience low back pain at some point in their life. While this is true, many never seek professional care for this problem....
5 Quick and Fun Exercises to Help you Get Toned This Summer

5 Quick and Fun Exercises to Help you Get Toned This Summer

5 Quick and Fun Exercises to Help you Get Toned This Summer : Time to say goodbye to this comfy winter cozies (we'll miss you), so long to those rainproof spring jackets and boots, and...
How To Stay Fit For Your Summer Wedding

How To Stay Fit For Your Summer Wedding

How To Stay Fit For Your Summer Wedding : Your future husband proposing to you was just the icing on the cake – it was really that gorgeous diamond ring that stole the show. In fact,...
Can Crossing Your Legs Have a Negative Impact On Your Health?

Can Crossing Your Legs Have a Negative Impact On Your Health?

Can Crossing Your Legs Have a Negative Impact On Your Health? Sitting with your legs crossed, like many seated positions, comes naturally as many of us resort to this position without even thinking about...
How To Feel Good About Yourself After Having A Baby

How To Feel Good About Yourself After Having A Baby

How To Feel Good About Yourself After Having A Baby : Motherhood: It's probably the most rewarding, life-changing experiences any woman could ever experience. The joy of seeing the fruit of your womb innocently yawning...
6 Ways to Improve Your Posture

6 Ways to Improve Your Posture

6 Ways to Improve Your Posture : Working for a 9 to 5 job definitely entails sitting and continuously staring in to a computer screen. We all are guilty of sitting straight for a bit...
Body Sculpting with LPG Lipomassage

Body Sculpting with LPG Lipomassage

Body Sculpting with LPG Lipomassage : Everybody wants a toned body. Cellulite is the one thing that you may definitely want to get rid off. But, it needs regular exercise and rigorous workouts, which is...
Breast Augmentation: The Questions You Should Be Asking

Breast Augmentation: The Questions You Should Be Asking

Deciding that you want to undergo breast augmentation surgery is certainly an exciting moment but there is also a lot that needs to be done in the time leading up to your procedure. Your breast...
4 Tips for Choosing Your Brazilian Butt Lift Surgeon

4 Tips for Choosing Your Brazilian Butt Lift Surgeon

A Brazilian butt lift might seem like a straightforward procedure but it's still invasive and carries certain risks, which is why you need to take your time to find the right surgeon for your...

Fitness Supports – Braces and Compression Sleeves and Orthotic Aids, Oh My!

Fitness Supports - Braces and Compression Sleeves and Orthotic Aids, Oh My! : If you have ever experienced a fitness injury, you have likely found yourself swimming in a sea of fitness supports. From braces...
How to Deal With Your Aching Back

How to Deal With Your Aching Back

How to Deal With Your Aching Back : Having an aching back is no fun at all. And it doesn't help to know that 80 percent of adults experience it at one time or another....