What to expect from the fitness world in 2019

Here’s what to expect from the fitness world in 2019

Here's what to expect from the fitness world in 2019 : With a New Year starting, there are changes expected in almost everything around you. Fitness is no different! Hoping that you had an eventful...
How to Regain Pelvic Muscles After Pregnancy

How to Regain Pelvic Muscles After Pregnancy

How to Regain Pelvic Muscles After Pregnancy : Pregnancy can do a number on your body and your pelvic muscles, regardless of whether you have a vaginal birth or a cesarean section. Luckily, there are...
4 Winter Workout Reminders for Women

4 Winter Workout Reminders for Women

Heading out into the snowy landscape for an outdoor winter workout? Whether you're running, hiking, cycling, or simply going for your daily walk, exercising outside during the pristine winter months can offer you unique...
Get Fit, Save Money and Enjoy the Great Outdoors!

Get Fit, Save Money and Enjoy the Great Outdoors!

Get Fit, Save Money and Enjoy the Great Outdoors! Lets be honest, keeping fit can be a chore, especially if you spend all your time on the machines at the gym. Yes, they're brilliant, effective...
How Does Music Affect Your Workout?

How Does Music Affect Your Workout?

How Does Music Affect Your Workout? Music has spontaneous effects on our body. Our body have tendency to react to different pitches of music in different creative ways. Music enters from your ear to your...
Things to look for in Pilates instructor

Things to look for in Pilates instructor

Things to look for in Pilates instructor : The method of pilates for body improve is old, however, in the last few years, it has gained extreme popularity. As a result, you may get to...
How Vaping Affects Muscle Growth

How Vaping Affects Muscle Growth

How Vaping Affects Muscle Growth : Ever since its introduction, vaping has been adopted as a healthier alternative to smoking by people from all corners of the world. Smoking is harmful to various organs of...
5 Pieces of Boxing Equipment to Get You Fighting Fit

5 Pieces of Boxing Equipment to Get You Fighting Fit

5 Pieces of Boxing Equipment to Get You Fighting Fit : There's no denying that boxers are some of the most well conditioned athletes on the planet. Fighting another person for up to 30-minutes is...
How to workout while travelling by plane?, in flight exercises, airplane exercise, airplane core exercise, airplane ab workout, exercise before long flight, feet exercises on planes, what exercises can i do on a plane, how to work out on a plane,

How to workout while travelling by plane?

How to workout while travelling by plane? Whether you're traveling for pleasure, or your work requires you to take frequent, long and exhausting flights, it can take its toll on your health. While traveling is...
Fitness Fads to Get Pumped About, fitness class trends 2018, fitness trends 2018 acsm, new fitness classes 2018, fitness fashion trends 2018, fitness equipment trends 2018, worldwide survey of fitness trends for 2018, latest fitness craze, health and fitness 2018,

Fitness Fads to Get Pumped About

Fitness Fads to Get Pumped About : If you're stuck in a fitness rut and in search of some new fads to get pumped about, you have lots of options. So grab a few friends,...
Summer Workout Safety Tips, summer exercise tips, summer time fitness, how to workout in gym in summer, exercising in the heat, summer exercise ideas, benefits of exercise in summer, tips for exercising in hot weather, working out in the heat,

Summer Workout Safety Tips

Summer Workout Safety Tips : Summer is a great time to get outdoors for your workout, but it is important to do so safely to prevent heatstroke, sunburn, and other injuries. With a few quick...
How to avoid hips pain after Exercise?, best cardio for hip pain, hip pain exercises to avoid, lower back and hip pain relief, hip arthritis pain relief, hip flexor pain, hip pain after squats and deadlifts, is walking good exercise for hip bursitis, outside hip pain after running,

How to avoid hips pain after Exercise?

How to avoid hips pain after Exercise? Exercises can be good but at times it is always important to have a good rest after each one of them to make sure that you get maximum...
6 Benefits of Exercising in the Morning, benefits of morning exercise before breakfast, morning exercise benefits your brain, working out in the morning vs night, early morning workout bodybuilding, exercise in the morning to lose weight, benefits of working out in the morning on an empty stomach, morning exercises for students, is it safe to workout in the morning,

6 Benefits of Exercising in the Morning

6 Benefits of Exercising in the Morning : Trying to get a night owl like me to drag myself out of my comfy bed even before the rooster crows to exercise is an uphill better. You...
5 Best GHD Machines, ghd machine exercises, ghd exercise alternative, ghd exercises, ghd machine for sale, ghd situps danger, ghd machine alternative, how to adjust ghd machine, ghd raises,

5 Best GHD Machines

5 Best GHD Machines : I love how weirdly specific workouts have become today. And it makes sense, if it is your abs that need a workout, why not focus on those? And I believe...
Is Gardening Good Exercise?, is weeding good exercise, gardening exercise tips, what type of exercise is gardening, gardening exercise calories burned, exercise while gardening, does gardening keep you fit, is digging good exercise, fitness the dynamic gardening way,

Is Gardening Good Exercise?

Is Gardening Good Exercise? Did you know that April is the National Garden Month? Through gardening, you get to connect to nature and enjoy self-satisfaction from growing your plants, food or plants. You can even...

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Women Empowerment 101: Breaking the Stigma of Divorce

Women Empowerment 101: Breaking the Stigma of Divorce

Women Empowerment 101: Breaking the Stigma of Divorce : These are a few questions that are posed to a woman when she plans on...
How to Grow Tomatoes in Pots

How to Grow Tomatoes in Pots

How to Grow Tomatoes in Pots : When you have a big garden, you can grow tomatoes to your heart's content. There is nothing...
Beauty tips to look younger than your age

Beauty tips to look younger than your age

Beauty tips to look younger than your age : Almost all women want to maintain their beauty forever and keep on looking for ways on...
7 Best Basketball Stadiums In USA

7 Best Basketball Stadiums In USA

7 Best Basketball Stadiums In USA : There is no doubt that basketball is one of the top most crowd pullers, perhaps because of the...

4 Health Benefits of Aromatherapy

4 Health Benefits of Aromatherapy : Aromatherapy has been around for over 6,000 years and is believed to have started in Egypt where clove,...