How The Hypervolt Go From Recoverfit Can Benefit Home Workouts

How The Hypervolt Go From Recoverfit Can Benefit Home Workouts

How The Hypervolt Go From Recoverfit Can Benefit Home Workouts : 2020 was the year of home workouts and the first part of 2021 has seen a continuation of the trend! Whilst many are enjoying...
How To Get The Most Of Your Workout?

How To Get The Most Of Your Workout?

How To Get The Most Of Your Workout? It has been observed that people want to get a hundred percent output after moving even a single muscle. Though losing weight and muscle building is a...
Top 13 Fitness Myths that you shouldn't believe

Top 13 Fitness Myths that you shouldn’t believe

Top 13 Fitness Myths that you shouldn't believe : Many of you want to keep yourself fit and healthy, but some myths related to fitness can wreck your health. You all might have accepted this...
3 Tips For Staying Fit During Lockdown

3 Tips For Staying Fit During Lockdown

3 Tips For Staying Fit During Lockdown : Due to the pandemic-induced lockdowns, people have been forced to stay at home to limit the spread of the coronavirus. The extended period of confinement increased the...
Staying Hygienic When Sharing Gym Equipment

Staying Hygienic When Sharing Gym Equipment

Staying Hygienic When Sharing Gym Equipment : Regular gym goers often forget the importance of hygiene at the gym, with 35% of men admitting to never wiping down weight machines, and 25% of women forgetting to...
Optimizing Your Home Workouts - 7 Things You Can Do

Optimizing Your Home Workouts – 7 Things You Can Do

Optimizing Your Home Workouts - 7 Things You Can Do : From helping you save your expenses over gym subscriptions and car fuel to giving you maximum flexibility over setting your routine, home workouts could...
New Year, New You!

New Year, New You!

New Year, New You! Alexa servodidio is a therapist and fitness instructor. Her advice here for the new year may change your perspective on achieving your 2021 goals. The bad habits of yesterday are just...
3 Ways to Maximize Your Time at the Gym

3 Ways to Maximize Your Time at the Gym

3 Ways to Maximize Your Time at the Gym : So, you made the decision that you are going to get fit. You bought the clothes. You got fitted with a pair of running shoes,...
Guide To Setting Up A Home Gym

Guide To Setting Up A Home Gym

Guide To Setting Up A Home Gym: With Covid 19 locking down many local gyms, and limiting the access you have to certain time of the day it is no wonder more people are looking...
Pros And Cons Of Fitness Tracker That Everyone Should Know

Pros And Cons Of Fitness Tracker That Everyone Should Know

Pros And Cons Of Fitness Tracker That Everyone Should Know : Want to know the pros and cons of a fitness tracker for making a worthy investment? We'll discuss some major benefits of the...
5 DIY Projects to Rock Your At-Home Workout

5 DIY Projects to Rock Your At-Home Workout

5 DIY Projects to Rock Your At-Home Workout : As at-home workouts become the new norm, it’s time to think about how to outfit your home gym. Gym equipment can be quite expensive and all...
Fitness Guide: The Must-Have Starter Pack in 2021

Fitness Guide: The Must-Have Starter Pack in 2021

Fitness Guide: The Must-Have Starter Pack in 2021 : We are finally at the end most of the year 2020, which is also known as the start of a decade. Since quarantine started this year,...
Benefits Of Having A Personal Trainer

Benefits Of Having A Personal Trainer

Benefits Of Having A Personal Trainer : Physical workout is not everyone's cup of tea. It is important for an individual to be sure about the turns and moves which they can take. In case...
My Smart Scale Shows Low Protein

My Smart Scale Shows Low Protein

My Smart Scale Shows Low Protein : Technology and the way we implement it into our daily lives has changed over recent years. 50 years ago or so, devices started to appear on the market...
5 Ways To Deal With Hair After Working Out In Your 40s

5 Ways To Deal With Hair After Working Out In Your 40s

5 Ways To Deal With Hair After Working Out In Your 40s : Working out, going to the gym and getting you sweat on is a truly invigorating – if you know, you know. But...