5 Easy Pilates Exercises for Beginners You Can Do at Home
5 Easy Pilates Exercises for Beginners You Can Do at Home : Did you know that one hour of Pilates exercises will have you burning calories for the remainder of the day? It's a great...
Improving Flexibility And Mobility With Pilate Instructors
Improving Flexibility And Mobility With Pilate Instructors : Joseph Pilates started the program that now bears his name to help dancers train. Pilates has become a popular exercise alternative, but it is often confused with...
The Next Revolution of Health & Wellness: Glo Pilates Online
The Next Revolution of Health & Wellness: Glo Pilates Online : Health and wellness as well as muscle and fitness are two genres within the health industry. This particular community is vast, exciting and demanding...
Benefits of Pilates for Seniors
Benefits of Pilates for Seniors : Pilates has become a popular fitness regimen across the world. It helps to maintain a fit and healthy body without undergoing stressful load-bearing physical exercises yet allowing the body...
Flexibility Training – Don’t Underestimate Its Value!
Flexibility Training - Don't Underestimate Its Value! It's likely when you think about the concept of stretching, you think about things like hamstring, back and other similar stretches. Although those parts of the body benefit...
Can Pilates Exercises Help Early Postmenopausal Women To Gain Strength And Flexibility?
Can Pilates Exercises Help Early Postmenopausal Women To Gain Strength And Flexibility? Menopause is a time of great, yet confusing change. There is a loss of bone density, hormonal fluctuations and everyone's favorite— weight gain....
Pilates or yoga? Enjoy the best of both worlds with PiYo
Pilates or yoga? Are you an avid fan of both Pilates and yoga, but you are unsure where your loyalty lies? Are you trying to tackle both of these activities with maximum efficiency, but...
5 Reasons to Try Pole Dancing
5 Reasons to Try Pole Dancing : Whether you are a newbie, or you’ve been into fitness for a while now, you’ve probably noticed that nowadays we are overwhelmed with choices when it comes to...
Simple Lower Back Stretches
Sometimes, strains occur in the lower back, causing a terrible pain. Most of us have experienced back pains for one reason or another. Maybe you exercise too much or spend too much time in...