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5 Fun Spring Inspired Family Exercise Ideas

5 Fun Spring Inspired Family Exercise Ideas : Are looking to warm up your family's fitness routine with a little sunshine and fresh outdoor air? Don't miss these essential spring-inspired exercise ideas: Hiking and Camping Nothing screams...
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How to reduce body odor when you workout

How to reduce body odor when you workout : The struggle with motivating yourself to go to the gym is too real! There's always something better to do to keep yourself occupied as compared to...
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Reasons to do CrossFit

Reasons to do CrossFit : If you're at all familiar with the world of health and fitness, you'd know that CrossFit is the new craze. It's actually become a huge brand name known for and...
Is Exercise Bad for Acid Reflux?

Is Exercise Bad for Acid Reflux?

Is Exercise Bad for Acid Reflux? If you are one of the millions of women managing acid reflux symptoms on a weekly basis, don't miss this essential guide to understanding how exercise can impact your...
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The Link Between Sleep and Exercise

The Link Between Sleep and Exercise : When it comes to making the most out of your regular exercise you may think that diet is the only other player in the ring. Surprisingly, however, there...
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Protein Powder for Women

Protein Powder for Women : Exercise not only means to build muscles. From a long time it’s a myth that if you need to build muscles, you need to consume protein powder, and with this...
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Traditional Gyms and Boutique Fitness Studios: Which is Right for You?

Traditional Gyms and Boutique Fitness Studios: Which is Right for You? Exercising regularly is a crucial part of maintaining a healthy lifestyle. That's an obvious statement, and something everyone has known for years. What should...
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Does Working Out on an Empty Stomach Really Burn More Fat ?

Does Working Out on an Empty Stomach Really Burn More Fat : After long studies and much debate, many fitness professionals have concluded that the key to weight loss lies not in training but in...
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Compression Sleeves – Do They Work?

Compression Sleeves - Do They Work? As a woman with a focus on fitness, the idea of wearing compression sleeves may have crossed your mind once or twice. You see a variety of people wearing...
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3 Fitness Trends to Watch Out For in 2018

3 Fitness Trends to Watch Out For in 2018 : A new year means a "new you" for many people looking to lose weight and get fit. But what fitness trends are going to fit...
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Start Your Training Like An Athlete

Start Your Training Like An Athlete? When you are looking for smarter ways of bringing about more agility and speed in your training programs, it would surely do you good to start training as athletes...
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Best Sport for Overall Fitness for Women

Best Sport for Overall Fitness : Paying a weekly visit to the salon and getting skin and hair treatments done won't be of any help unless and until you gain optimum fitness which is only...
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9 Unexpected Ways to Work Out Before Winter is Over

9 Unexpected Ways to Work Out Before Winter is Over : So you have family dinners, office parties and holiday shopping. Not to mention the bed weather that has you stretching in bed an hour...
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How to stay fit while traveling the world?

How to stay fit while traveling the world? As fun as it can be, traveling does put your usually active and healthy body at risk. With the stress of packing, the exploration of tourist sights...
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Family friendly fitness

Family friendly fitness : As a fitness professional you'll be aware of how competitive attracting and retaining new clients can be. In fact if you have been instructing for even a short amount of time...

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Healthy Living Strategies for Busy Families

Healthy Living Strategies for Busy Families : Family life is hectic for everyone. There is always so much to feel responsible for: working to pay...
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4 Easy Keto Diet Tips For Beginners

4 Easy Keto Diet Tips For Beginners : The secret to leading a healthy life is by maintaining a healthy diet. But as our life...
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Importance of Nutrition during Pregnancy and After

Importance of Nutrition during Pregnancy and After : Many of you may have experienced a few problems while getting pregnant. Achieving healthier, consistent and effective...
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Best Flower Bouquet for Wedding

Best Flower Bouquet for Wedding : When you think of the biggest events like wedding, then the first thing comes to your mind is "perfect". ...
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6 Things to Look For When Buying Bathrobes

6 Things to Look For When Buying Bathrobes : Owning a bathrobe is one of the best ways to make your morning routine less mundane....