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The most common training mistakes

The most common training mistakes : Struggling to reach your fitness goals? Chances are you're working out incorrectly or you've picked up a couple of bad habits along the way.  These pitfalls can make it almost...
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Home Boxing workout benefits for women to get fit

Home Boxing workout benefits for women to get fit : Who doesn't like to stay fit and look good but it's quite important to maintain your body properly. Fitness is always the key factor for...
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How to Run Safely with a Jogging Stroller

How to Run Safely with a Jogging Stroller : Yes, you get extra fun in running with a jogging stroller. Yet, it is still important to stay safe all throughout the activity. Truly, you get...
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10 things you didn’t know about pole dancing

10 things you didn't know about pole dancing: To those who live in the pole dancing world, they are probably aware of these facts, but they are not immediately apparent to those outside the pole...
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How Much Do You Need to Run to Lose Weight?

How Much Do You Need to Run to Lose Weight? Considered as one of the most dynamic exercises, running can effectively help burn calories and reduce weight, and most people are doing it these days....
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Create a Perfect Fitness Routine

Create a Perfect Fitness Routine: You may find it difficult to create a perfect fitness routine, especially if you've never exercised before. However, it's not that hard if you’re guided by some tips. An...
Is Running on a Treadmill as Good as Running Outside, is running on a treadmill bad for your knees, running on a treadmill to lose weight, running outside vs treadmill calories burned, running outside vs treadmill weight loss, running on treadmill vs outside knees, treadmill vs outside running chart, 1 grade treadmill, why do i run slower on a treadmill,

Is Running on a Treadmill as Good as Running Outside?

Is Running on a Treadmill as Good as Running Outside? Nope—but it can come pretty close with one small tweak. To dedicated runners, running outside gets all the glory. Some purists even eschew headphones (and...
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Train for Fitness and Strength, Not Appearance

Train for Fitness and Strength, Not Appearance: Most gym veterans accept without question that a free weight workout produces superior results than a workout using machines. There are multiple exercises designed to isolate, build,...
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Cleaning Is Not the New Cardio

Cleaning Is Not the New Cardio : It Will Not Keep You Fit   Did you think housework was a fun way to burn calories? You may be falling victim to a popular misconception. Even though your...
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5 Reasons to Try Pole Dancing

5 Reasons to Try Pole Dancing : Whether you are a newbie, or you’ve been into fitness for a while now, you’ve probably noticed that nowadays we are overwhelmed with choices when it comes to...
6 Common Myths about Exercising When You Are Pregnant, exercise during pregnancy first trimester, exercise in pregnancy 2nd trimester, pregnancy exercises at home, exercises to avoid during pregnancy, exercise in pregnancy 3rd trimester, exercise during pregnancy for normal delivery, weight lifting during pregnancy, first trimester exercise do's and don'ts, working out while pregnant first trimester, workouts to avoid while pregnant, which month to start exercise during pregnancy, ab exercises during pregnancy, first trimester exercise do's and don'ts, planks during pregnancy, resting heart rate while pregnant, can you lift weights while pregnant,

6 Common Myths about Exercising When You Are Pregnant

6 Common Myths about Exercising When You Are Pregnant : A pregnant woman must always be careful. Being pregnant is a delicate process. It is not easy to carry another human being inside your womb....
Exercises for working out but not sweating

Exercises for working out but not sweating

Exercises for working out but not sweating : Sometime you intend to work-out but do not do because you fear that your cleaned hairs and make-up may get affected due to sweating to result if...
Long-Distance Runners Have Better Sex Lives

Long-Distance Runners Have Better Sex Lives

Long-Distance Runners Have Better Sex Lives : You probably already envy every woman who passes you during a road race. If you don’t (and good for you, taking the high road!), you’re about to:...
How Your Period Affects Your Runs

How Your Period Affects Your Runs

How Your Period Affects Your Runs: Yup, your cycle really can impact your stride. Does the thought of running while on your period make you curl up in the fetal position on the couch because: pain? Or...
Beginner Tips on How to Run Without Walking

Beginner Tips on How to Run Without Walking

Beginner Tips on How to Run Without Walking : When you are a non-runner and you want to start running, this can be a hard challenge. Whether you want to lose weight or simply...

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11 Healthy ways to put your body into shape

11 Healthy ways to put your body into shape : It's never too late to start working on your body. Of course, getting your body...
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10 Foods and Drinks that Naturally Boost Energy

10 Foods and Drinks that Naturally Boost Energy : Whenever you feel weak and it seems like you do not have enough energy, you always...
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Use of iPhone spy app for keeping children safe

Use of iPhone spy app for keeping children safe : Nowadays, an increasing number of children are attacked online. They suffer from situations like cyber...
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The Hottest 2018 Summer Fashion Trends for Women

The Hottest 2018 Summer Fashion Trends for Women : Summer is the perfect time to showcase your style and be free from heavy coats and...
5 Effortless Ways to Build Attraction on a First Date, tips for a first date for ladies, first date tips for guys, first date conversation tips, tips for first date after meeting online, how to have a successful first date with a man, first date tips for teenage girl, first date flirting tips, first date kiss tips,

5 Effortless Ways to Build Attraction on a First Date

5 Effortless Ways to Build Attraction on a First Date : You only get one first impression, so it's normal to be anxious right before...