How to Keep the Holiday Weight Gain at Bay

How to Keep the Holiday Weight Gain at Bay

How to Keep the Holiday Weight Gain at Bay : The holiday season is right around the corner. It's that time of the year for merry songs, gifts, visits from relatives...and holiday weight gain. Yes, that...
10 Tips to Get a Toned Stomach

10 Tips to Get a Toned Stomach

10 Tips to Get a Toned Stomach : So you've decided that you want to go on a weight loss journey. You've got a closet full of cute fall clothes with your name on it...
Types of Bariatric Surgery

Types of Bariatric Surgery

Types of Bariatric Surgery : Being overweight isn't automatically synonymous with being ill. Even so, obesity comes with a number of negative side effects. It can increase your risk for serious health conditions, cause pain and difficulty...
5 Best Stretches and Exercise for Sciatica

5 Best Stretches and Exercise for Sciatica

5 Best Stretches and Exercise for Sciatica : The sciatic nerve travels from the lower spine to the hips and goes down through the legs into the feet. This nerve is responsible for providing sensation...
5 Things You Need to Do Before Running a Race

5 Things You Need to Do Before Running a Race

5 Things You Need to Do Before Running a Race : Running offers a multitude of benefits for people who want to live a more active life, and it's a common past-time for people of...
5 Matcha Green Tea Weight-Loss Recipes

5 Matcha Green Tea Weight-Loss Recipes

5 Matcha Green Tea Weight-Loss Recipes : Matcha has been a traditional drink for centuries in Japan, and when it was introduced in the West, its popularity grew by a hundredfold overnight. If you aren't...
Can Weight Loss Be Achieved Through Hypnotherapy?

Can Weight Loss Be Achieved Through Hypnotherapy?

Can Weight Loss Be Achieved Through Hypnotherapy? Many of us struggle to lose weight through traditional dieting, but could hypnotherapy for weight loss provide the solution we're looking for? With around two thirds of British people...
7 Reasons to Visit a Chiropractor

7 Reasons to Visit a Chiropractor

7 Reasons to Visit a Chiropractor : Ever heard of a chiropractor? Have you ever considered seeing one? Why see a chiropractor in the first place? Consider the fact that 80% of all adults experience lower...
Why Should You Get Gym Membership

Why Should You Get Gym Membership

Why Should You Get Gym Membership : Every doctor recommends regular exercise. It's essential for you to have some sort of physical activity in your life. Everything is within our reach nowadays. We have become...
Taking Regular Exercise Can Protect Your Heart

Taking Regular Exercise Can Protect Your Heart

Taking Regular Exercise Can Protect Your Heart : The heart is the most important organ in the human body and looking after your heart can be the key to living a long and healthy life....
Facts on running injuries

Facts on running injuries

Facts on running injuries : Running is an amazing way to get fit and get some fresh air at the same time. It's a wonderful activity that is underutilized in the fitness world. Gyms are...
At Home Exercises Made Exciting with VR

At Home Exercises Made Exciting with VR

At Home Exercises Made Exciting with VR : Most people that exercise regularly can be split comfortably into two groups; those who like to work out in the gym, dedicated spaces or outdoors and those...
Exercises You Can Do In and Out of the Water

Exercises You Can Do In and Out of the Water

Exercises You Can Do In and Out of the Water : Exercising takes some motivation to get in to, especially when life can get busy between friends, family responsibilities and working hours. One way to...
Who Is Responsible If You Suffer an Injury at a Gym

Who Is Responsible If You Suffer an Injury at a Gym

Who Is Responsible If You Suffer an Injury at a Gym : People are injured almost every day in Door City. Sometimes they get slammed when going down the road, and sometimes they may trip...
Top 5 Health Benefits Of Fasting

Top 5 Health Benefits Of Fasting

Top 5 Health Benefits Of Fasting : Fasting goes back many years and plays an important role in different religions and culture. Fasting is basically abstinence from certain types of drinks and food for a...

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When to Go to Rehab: 4 Signs You Need Professional Help

When to Go to Rehab: 4 Signs You Need Professional Help

It's not easy for those who are addicted to drugs or alcohol to know when to go to rehab. Far too often, denial prevents...
Top 5 Email Business Scams To Avoid

Top 5 Email Business Scams To Avoid

Top 5 Email Business Scams To Avoid : When it comes to working in any sort of business, be it large or small, you're probably...
Want to Add CBD to Your Diet?

Want to Add CBD to Your Diet?

Want to Add CBD to Your Diet? CBD oil has become one of the more popular products on the market today, and with good reason:...
Why Our Skincare Changes from Summer to Winter

Why Our Skincare Changes from Summer to Winter

Why Our Skincare Changes from Summer to Winter : Your precious skin is a vital organ, unlike any other. This incredible barrier provides your body...
What to Wear in Fall 2019

What to Wear in Fall 2019

What to Wear in Fall 2019 : In 2015, clothing sales totaled to be about $1.8 trillion. Fashion has always been an important part of our...