3 Tips For Staying Fit During Lockdown

3 Tips For Staying Fit During Lockdown

3 Tips For Staying Fit During Lockdown : Due to the pandemic-induced lockdowns, people have been forced to stay at home to limit the spread of the coronavirus. The extended period of confinement increased the...
Staying Hygienic When Sharing Gym Equipment

Staying Hygienic When Sharing Gym Equipment

Staying Hygienic When Sharing Gym Equipment : Regular gym goers often forget the importance of hygiene at the gym, with 35% of men admitting to never wiping down weight machines, and 25% of women forgetting to...
How to Review Online Fat Loss Program Before Buying

How to Review Online Fat Loss Program Before Buying

How to Review Online Fat Loss Program Before Buying : Millions of adults across the world wanted to lose weight. When you couple a healthy diet with good exercise, you may be on the road...
Why Use Pilates In The First Place?

Why Use Pilates In The First Place?

Why Use Pilates In The First Place? For you to consider going to classes, you probably want to know the big deal surrounding pilates in the first place. The hype surrounding the exercise is for...
Pilates but on Steroids - What is a Megaformer?

Pilates but on Steroids – What is a Megaformer?

Pilates but on Steroids - What is a Megaformer? Apart from sounding like a character from the Transformers, this imposing piece of equipment has been praised by many celebrities. With the ever growing demand...
Burn Fat and Build Muscle With Non-Invasive Treatments

Burn Fat and Build Muscle With Non-Invasive Treatments

Burn Fat and Build Muscle With Non-Invasive Treatments : Following a clean diet and regularly exercising can have a huge impact on your overall health, but there may come a point when you want to...
Optimizing Your Home Workouts - 7 Things You Can Do

Optimizing Your Home Workouts – 7 Things You Can Do

Optimizing Your Home Workouts - 7 Things You Can Do : From helping you save your expenses over gym subscriptions and car fuel to giving you maximum flexibility over setting your routine, home workouts could...
What Should You Know about Nitric Oxide Dump Before Trying It?

What Should You Know about Nitric Oxide Dump Before Trying It?

What Should You Know about Nitric Oxide Dump Before Trying It? Nitric oxide is a compound naturally present in your body. It is produced in your endothelium, which is found in the inner walls of...
Why More Athletes Are Turning to Pilates to Improve Their Core Strength

Why More Athletes Are Turning to Pilates to Improve Their Core Strength

Why More Athletes Are Turning to Pilates to Improve Their Core Strength : Did you know that more and more professional athletes and sporting icons around the world are starting to include Pilates in their...
Squats For Runners

Squats For Runners

Squats For Runners : Running itself is undoubted, a great workout for the legs. So, if running trains the leg muscles, why do runners need to do other leg workouts such as squats, deadlifts, calf...
5 Stretches To Do Before Running

5 Stretches To Do Before Running

5 Stretches To Do Before Running : Typically, athletic runners want to push themselves to the limits during extensive training. However, in doing so, injuries may happen, which can prevent them from achieving their next...
Barbell Front Squats Vs Barbell Back Squats

Barbell Front Squats Vs Barbell Back Squats

The Changing Scene of Legs Workouts If you want muscular and strong legs, there is no doubt that back squats are the best solution. But what squat variation should you perform? This is what we...
New Year, New You!

New Year, New You!

New Year, New You! Alexa servodidio is a therapist and fitness instructor. Her advice here for the new year may change your perspective on achieving your 2021 goals. The bad habits of yesterday are just...
When to Consider Liposuction

When to Consider Liposuction

When to Consider Liposuction : Trying to get rid of stubborn body fat can be incredibly frustrating, and many people struggle with that excess tissue for years. If you are tired of hiding your body...
Fitness Trends to Look for in 2021

Fitness Trends to Look for in 2021

Fitness Trends to Look for in 2021 : The fitness industry goes through trends, whether it is an exercise like Tae Bo becoming popular or people replacing sweats with lightweight, form-fitting outfits. So, what does...