Sweet and delicious mangoes are an incredibly healthy fruit worth eating every day. Mangoes are packed with essential nutrients and vitamins, and provide a great number of health benefits. You can add this fruit to numerous dishes, including smoothies, stir-fry, salads, or simply eat it as a healthy snack. Include those ripe and juicy mangoes in your everyday diet and enjoy their fantastic taste and incredible health benefits. Here are a few reasons why I eat mangoes every day.
1. Boost your immune system
Do you want to boost your immune system? Consider adding mangoes to your daily diet. Mangoes are high in beta-carotene, a carotenoid that converts to vitamin A, which is a powerful antioxidant that helps protect the body against free radical damage. Mangoes are also rich in vitamin C, which is effective in increasing immune system functioning.
2. Reduce your risk of cancer
Due to high antioxidant vitamin content, mangoes have shown to lower the risk of cancer. A study has shown that the compounds such as astragalin, quercetin, gallic acid, isoquercitrin, methylgallat, and fisetin, protect the body against breast cancer, colon, leukemia and prostate. Consuming mangoes is one of the most delicious ways to reduce your risk of cancer.
3. Improve your brain function
Mangoes are high in vitamin B6, which is essential for proper nervous system and brain functioning. Moreover, vitamin B6 aids in the formation of several brain neurotransmitters which are responsible for healthy sleep patterns and mood regulation. Mangoes also contain glutamine, an important amino acid, which helps enhance concentration and improve memory.
4. Protect your liver
Eating mangoes can also help you protect your liver. The thing is, mangoes are high in powerful antioxidants and they help cleanse your liver of harmful toxins. Incorporating mangoes into your diet is one of the most effective ways to maintain a healthy liver.
5. Reduce cholesterol
Mangoes have a great variety of health benefits. Reducing cholesterol levels is one of them. Mangoes are high in fiber and pectin that help to reduce serum cholesterol levels. Mangoes can also help reduce high blood pressure due to high potassium content. Add them to your fruit salad, smoothies or eat them raw and you will feel their benefits.
6. Keep your weight under control
If you are trying to shed a few unwanted pounds and keep your weight under control, you should definitely consider including mangoes to your healthy diet. Numerous studies have found that consuming mangoes with the skin on can help control weight gain. Extracts found in the mango’s skin can inhibit the development of human fat cells and can help keep your weight off.
7. Improve your digestive system
The last but not least reason to eat mangoes is because this delicious fruit helps improve your digestive system. Mango is an excellent source of fiber that helps eliminate toxic and harmful body wastes from the body. One mango supplies about 20% of the daily required fiber intake. Another helpful nutrient for digestion is potassium that can also be found in mangoes. Potassium deficiency can cause imbalances of fluid in the body and constipation. One mango supplies about 560 mg of potassium and it’s 16% of the daily required potassium intake.
8. They are good for your eyes
Eating mangoes regularly can improve your eye health as well. A cup of sliced mangoes contains 25 percent of your recommended daily amount of vitamin A. I spend a lot of time in front of my laptop and think it’s crucial to support my eye health on a daily basis. I do eye exercises and drink one eye-friendly smoothie a day (I love to add mangoes, carrots and berries to my smoothies.)
9. They are good for your skin
Incorporating mangoes into your eating plan and beauty routine can make your skin look healthier and clearer. Mangoes help to unclog your pores, prevent acne and hydrate your skin. Place a few slices of mango on your face and leave for about 12 minutes. Rinse it off with warm water. You can also combine mango, yogurt and honey to make a facial mask for a glowing skin. Apply the mixture to your face, leave it for 10 minutes and rinse it off. If you have severe acne, it’s best to avoid using mangoes in beauty routines. Consider adding them to your daily diet instead.
10. Boost your intake of calcium and iron
Mango is an excellent source of iron and calcium, which are good for pregnant and menopausal women. A serving of fresh mango contains 18 milligrams of calcium and 0.26 milligrams of iron. Due to its nutritional content, mangoes are also beneficial for people suffering from anemia.
Mangoes are not only tasty, but they’re healthy and loaded with essential vitamins and nutrients, which are necessary for keeping good health. When you buy mangoes opt for organic ones. It’s always better to purchase locally grown fruits and vegetables, especially if you buy them for kids. Do you eat mangoes every day? What is your favorite way to eat them? Share your ideas and recipes with us.