Therapist around the world agree that certain activities like games, sports and art can great affect a stressed persons physical and behavioral problems. Some of them are even employed in stress management clinics and is part of the routine treatment in helping individuals cope with their stress issue.
Since stress will first affect the mental functions of an individual, it is very important to teach the person focus his mind on positive thoughts rather than dwelling on negative ones. Mind games offer an alternative which will allow a stress person to divert this thought patterns to something more productive. These clinics encourage their patients to tackle crossword puzzles and sudoku to help them cope with stress.
Logical functions are put to the test by introducing the Rubik’s Cube, Scrabble, and Bridge, into their curriculum. If you have no plans of visiting these centers to deal with stress, you can easily incorporate these games into your daily routine to give your mind some diversion from problems.
Engaging in sports is a great way to relieve stress. The physical exercise that your body needs to balance biological and muscular functions can rejuvenate those muscles that are tight due to the effects of stress. Playing sports can also provide an outlet for emotional problems like anxiety, depression, irritation, anger, and so on.
There are two kinds of sports a person can engage on his or her own free time. They can opt for team sports like basketball, soccer or volleyball which provides socializing functions and exercise. Individual sports like badminton, golf and tennis can also be a great help in focusing your mind to win the game rather than feeling useless under all the extra problems.
A visit to the gym may prove to be beneficial to your emotional, mental and physical health when under the influence of stress. The routine exercise your gym instructor will give you can help your mind focus on the tasks at hand. The strenuous activities can develop your muscles which improves your body’s coping mechanism to stress, and allows the body to release chemicals and hormones that is beneficial to your physiological well-being.
Cardiovascular workout can improve your heart and strengthen it to avoid stress related problems like strokes, high-blood pressure, chest pains and rapid heart beat. Due to the steady circulation in your system will benefit your muscles because of the fresh oxygen supply provided by these hearty fluids.
Note however that working out at the gym needs proper diet as well since your physical attributes will be worked to the limit to help fight off stress. Fresh fruits and vegetables are necessary improves digestion and supplies the body with the required nutrients it needs. Red meat devoid of fat can give your muscles proteins that will strengthen muscle tissues for added flexibility.
A healthy dose of mental activities, physical exercise coupled with a balance diet can help a person avoid the signs and symptom of stress and will be on the road to recovery to a stress free life.
Body Exercises To Dispel Stress
Have you experience aches and pains while you work, or feel tired all of a sudden even before you start with one? Well, this is practically the effect of stress in your body. Most medicals experts agree that stress can be a profound influence in the decline of your normal body functions – tight muscles, migraine, drowsiness, and so on.
Most medical experts agree that a healthy bout of physical exercise can improve your health despite everyday bout of stress due to career, personal or social problems. It’s advisable that you should take some time off from work, or an early good night sleep and wake up early in the morning to engage in some physical exercise.
Physical exercise for stress management
Physical exercise can improve your body’s adaptability to stress. This involves routine movements that will improve your cardiovascular functions and strengthen your heart. This in turn improves the circulation of your blood and other bio-chemicals which your body needs to maintain a good health.
When your muscles are well supplied with oxygen, this will improve muscle integrity which will improve endurance, stamina and flexibility. Also when engaging in physical exercise, you can find an outlet for your mental stress – release your depression, anxiety, anger, fear, and so on by focusing on your workout and sweat it out.
You must follow certain physical regime for your exercise to have the desired result, simply jogging around the block or lifting some weight will not provide the overall effect of a complete workout. Here are some tips that will start you of in releasing stress through physical exercise:
Before indulging your body to some serious sweating, you must set some time so that you can have an uninterrupted workout. Early morning is the best time for an exercise since the fresh air will help your body get the clean oxygen that it needs to recover from those accumulated stress.
2. Warm-up exercise.
It is very important to engage in light exercise to warm your body up before engaging in heavy-duty workout. By doing some light maneuvers from your feet to head will avoid cramps that will plague you for days.
Start off with some minor stretching. Start of with your ankles, legs, hips, arms and neck. Make sure you do it slow and with set time intervals so your body won’t react negatively. The purpose of the warm-up is to let your body adapt to the work-out that will follow afterwards.
3. Tools of the trade.
If you plan to forgo going to the gym and do your exercise at home, then it is necessary to be prepared for it. Try to purchase some health books that features exercise routines for different parts of your body. If you want to make a habit out of this then you might need to purchase support equipments that will improve your body’s performance.
4. Proper Diet.
Practically the most important facet of the physical exercise regime is your food intake. Make sure that you eat enough so that you’re body won’t get tired from the physical exercise, but not too much to give you those unwanted cholesterols and calories. Stay away from fast food goodies and junk food and stick with healthy fruits and veggies that start you off.
Aside from improving your muscles, you also need to make sure that your organs are in full working order for a perfect stress management.
Be Happy – Eliminate Your Mental Stress.