Do these unusual weight loss strategies really work? CDC statistics argue that more than one third of US adults are obese, and about 70% are overweight. Most discussions concerning weight loss center on issues such as eating right and cutting calories. But there numerous other ways to lose weight. There’s no correct recipe for looking good.
Some people gain weight because they’re stressed, others have health issues that don’t allow them to burn enough fat. Many people wrongfully believe that a vegan diet will get them back in shape; or that protein foods make them accumulate extra pounds. That’s not entirely true. It all depends on your metabolism, daily lifestyle, and overall body processes. Here are some unusual weight loss strategies that might actually work for you.
There’s a tight connection between weight gain and sleep, but were you aware that a regular sleeping schedule prevents you gaining extra pounds? Studies have shown that consistent sleep – throughout the night mostly – stops cravings. Those that go to bed at 11 pm and wake up a 7 every day have the best chances of losing weight. The human body needs at least 8 hours of sleep every 24h. However, very few people pay attention to this factor. If you want to get fit, go for a jog at 8 in the evening; have a banana and some hot tea afterward and go to sleep. Adhere to this tactic for at least a month, and you’ll see visible changes in your body.
Replace salt with spice
Replacing salt with spice can help you lose a considerable amount of fat. But you need to control the size of your portions too. Research shows that spicy food makes people eat less and feeling full. The more spices you add – coriander, turmeric, cumin, cinnamon, chili, oregano – to your meals, the better it will taste. You’ll get accustomed with the feeling and you’ll learn to like it. The benefits are numerous because some spice varieties are known to burn fat due to their high contents of antioxidants.
Give up snacking
Contrary to popular belief, snacking can mess up your metabolism. Nutritionists advise you to stop snacking for good. Many consider it a “bad habit” even when you have something healthy between meals. Gherlin and leptin are the body’s two main hunger hormones. Eating too often can actually do more harm than good to your body. Consistent snacking doesn’t permit the body to assimilate your three main meals, and you won’t burn the amount of calories that you should to stay fit.
Cake for breakfast
Not many nutritionists would advise you to eat cake instead of a healthy breakfast, but this strategy has proven to work pretty well among overweight individuals. Several Israeli researchers have demonstrated that people who are obese can cut back on their cravings by eating cake early in the morning. A meal that it high in carbs and protein might keep their stomachs full until lunch. Needless to say, your other 2 meals should be low carb for the total caloric count to remain between reasonable parameters.
The famous mantra “everything in moderation” can work miracles, however it is equally important to keep in mind that the tactic may not work for everyone. A sweet treat can do a lot of harm; it can instantly make you fall back into old habits.
There’s an ongoing debate happening with the supplements industry. Many nutritionists condemn the industry for providing pills packed with chemicals, whereas others argue that they don’t have any effects on helping people lose weight. Believe it or not, supplementation play a vital role when attempting to shed a few pounds, or more. But you need to get advice from a professional before buying the first product that pops into your head.
Not all supplements are the same, and certain companies actually make supplements that can help you lose weight the healthy way. We’re talking here about organic products that contain green tea, spice, and additional natural ingredients packed with antioxidants. Some people don’t burn enough fat even if they adhere to a healthy lifestyle. They need a trigger ingredient, vitamin or mineral to help them out. In this case, supplements like Aloe Vera tablets, green tea, and fatty acids are required to keep the body strong and energized.
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Do these unusual weight loss strategies really work?
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