Creating A Relaxing Environment For Sleep : Due to working longer hours in their jobs and around the home, women are finding less time to sleep. As soon as you are ready for bed, you want to be able to relax and fall asleep quickly in order to make the most of the few precious hours available for rest.
The benefits of a good night’s sleep are well known but, after a busy day, it can be hard to unwind if your bedroom is cluttered and uncomfortable. With just a few simple changes, you can create a relaxing environment that can help you achieve a longer and deeper sleep, and leave you feeling refreshed the next day.
A Touch Of Luxury
Whatever your surroundings, a comfortable bed is the most essential element for a good night’s sleep. Checking out the Puffy vs Purple mattress comparison could help you decide which particular quality features you are looking for in your mattress. Foam designs support your body by conforming to its shape, and for any mattress, you can choose the level of firmness to suit your body and sleeping position. By dressing your bed in hotel quality crisp white linen sheets, luxurious throws and sumptuous cushions, you can make it even more inviting and much easier to fall asleep in.
A Cool Dark Space
A good quality mattress and bedding can also help keep you comfortably cool at night. Your body should cool down in preparation for sleep, so by keeping your bedroom between 60 ℉ and 67 °F will, you can help your body reach its optimal temperature for sleep. The hormone melatonin is responsible for lowering body temperature and making you feel sleepy, and it is produced in response to darkness. Over 70% of Americans believe that a dark bedroom helps you sleep better, and yet more than a third don’t use curtains or blinds. Blackout blinds will keep your room suitably dark, which is especially useful during the summer. This is when extra hours of daylight can affect the body’s natural circadian rhythm that regulates sleep patterns, making it harder to get a good night’s sleep.
A Clutter-Free Sanctuary
After a busy day at work, your bedroom should be a sanctuary, somewhere you can escape to in order to rest and relax. A bedroom that’s tidy and free from clutter is a less distracting space with a much calmer atmosphere. Start by having a clear out of items from around the house that don’t belong in the bedroom. Then make sure you have plenty of storage in your bedroom, so that clothes and laundry that are often strewn across the floor and bed can be quickly and easily put away.
A good night’s rest is beneficial to your health and well being, but without a serene environment in which to sleep, it’s easy to be distracted by clutter, bright light and uncomfortable furnishings. Once your bedroom is a relaxing sanctuary, you can start to unwind straightaway after a busy day, and fall asleep quickly and easily.
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