The vegan diet does not contain non-veg items like meat, fish, or poultry. It can, therefore be an area of concern with young children.
As is commonly called, non-vegetarian items are known to be full of essential minerals, vitamins, proteins, fibres, and carbohydrates. So, is your child missing out on the crucial micro-ingredients because of the vegan diet? We will explore the answer to this question in this article.
What is a Vegan Diet?
A vegan diet is one that is minus any animal products. It means that the diet does not include meat, dairy products, eggs, and fish. A vegan diet consists of veggies, fruits, nuts, seeds, and beans. Most people follow a vegan diet because they are concerned about their co-habitants on the Earth and the environment. A vegan diet is also proven to be good for adults’ overall health, justifying consuming only-vegetarian food.
Is a Vegan Diet Healthy?
A vegan diet contains low saturated fats, which is perfect for a healthy heart. It also reduces the risks of Type 2 Diabetes and protects you from certain types of cancer.
The challenge is the lack of specific nutrients like proteins, Vitamin B12, Calcium, Vitamin D, and Iron that could impact a growing child’s height.
Does Vegan Food Affect The Height Of Growing Children?
Before answering this question, we should understand what stimulates children’s height growth. In addition to DNA, nutrition plays a significant role. This means that having the right food at the right time can optimize children’s height growing potential. Providing the micronutrients needed for growth hormone from the pituitary gland can directly and positively change your children’s height growth speech. Such micronutrients are proteins, calcium, vitamins and minerals. So, vegan diets will not be an issue, as long as your children’s daily diet can provide these above nutrients.
How To Utilize A Vegan Diet for your children’s growth potential?
Including the following food in the daily diet of your children to increase their height growing potential.
Vegan Dairy Products
Milk is one of the essential sources of proteins and Calcium. Make that your children’s diet includes vegan milk, cheese, yoghurt, and more. The micro-nutrients from milk are going to impact their height directly.
A part of the vegan diet includes whole grains like rice, wheat, and oats; however, a shift to brown rice can bring a good source of alternative proteins. Fibre from whole grains is essential for digestion.
Various fruits are storehouses of essential vitamins and minerals. Go for fruits like bananas that contain a fair amount of Calcium and Potassium. Other fruits, too – mangoes, papayas, watermelons, etc.; contain essential vitamins and should be part of your child’s daily diet.
There is no alternative to green and colored vegetables. So, the children’s diet should include cabbages, spinach, beans, peas, etc., so that there is no lack of essential minerals. Also, include red vegetables like beetroots, carrots, etc.
Nuts, Seeds, and lentils
Nuts, seeds, and lentils are rich in proteins. Include these in your child’s diet – walnuts, almonds, flax seeds, chickpeas, and Quinoa are an absolute must.
Soybeans and Tofu
Soybeans are rich in protein and fiber. Therefore, you need to make it mandatorily a part of your child’s diet. Soybeans are also cholesterol-free, lactose-free, and rich in phytoestrogens and omega-3 fatty acids. Similarly, Tofu is another food item that is high in protein and amino acids. It contains Calcium, Iron, Manganese, Magnesium, Zinc, Copper, Phosphorous, and Vitamin B1.
A Vegan Diet is Low On These Nutrients
Even though a vegan diet is good, there are some nutrients for height growth that the diet might lack, including Calcium, vitamin B12, Vitamin D, vitamin K, and Zinc.
How to Compensate for These Nutrients?
The ideal way is to take the right supplements to fulfil the nutrient gap from the vegan diet. It is always advisable to consult your doctor before beginning any supplement. Some supplements are made from natural and organic ingredients and entirely in sync with your vegan diet and have an incredibly encouraging record to prove their effectiveness in contributing to height growth in children. Two of such vegan grow-taller supplements are NuBest Tall Kids and Doctor Taller from NuBest – a company committed to natural elements to make pure and authentic products. These supplements are highly advised for children who are vegans, as well as kosher and halal eaters.
NuBest Tall Kids is a multivitamin and multi-mineral supplement for children aged two to nine years old. These are vital years of the children’s development, and you need to ensure that your child takes progressive supplements. These are chewable tablets bursting with berry flavor and have been created specifically to accelerate height growth in children. NuBest Tall Kids was researched and developed by US medical doctors. It provides a wide array of nutrients vital for bone growth, including Calcium, Magnesium, Vitamin D and Vitamin K – they are so essential for the children’s height growing process.
Doctor Taller is another NuBest’s premium supplement for children (8+) and teenagers. It contains Calcium, vitamins, minerals, amino acids and a proprietary blend of herbs proven to boost height growth in children and teenagers. All the ingredients stimulate the calcium absorption, nourish bone growth, and activate the pituitary gland to release more Human Growth Hormone or HGH. Doctor Taller can not only help children and teenagers grow taller but also stay healthy during their growing years.
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