Bounce Into Fitness Goals: What Trampoline Workouts Can Do for You : If you thought jumping on a trampoline is just for kids, think again. The popularity of trampoline workouts has sky-rocketed in recent years, and for good reason. It’s low-impact, kind to your joints, boosts cardiovascular fitness, and yes, it’s fun!
Also known as rebounding, trampoline workouts combine a good mix of cardiovascular exertion and muscle engagement. In other words, you’re getting the best of both worlds.
If you’re thinking about taking up this unconventional form of exercise, learn more about trampoline workout benefits in this blog.
5 Trampoline Workout Benefits to Inspire You
When it comes to exercise, it’s always a good thing to keep your body guessing. Naturally, our cardiovascular fitness and muscle memory adapt to repeated levels of exertion. So if you’re not trying anything new, increasing your weights, or running a little bit further, how will your fitness improve? The key is to challenge your body in new ways in order to meet your fitness or weight loss goals…
Enter, the mini trampoline workout! Here’s how incorporating this new style of exercise can benefit your body:
Shift Stubborn Bits of Weight
The reality is that you cannot ”spot treat” areas of fat on your body. This means that you can specifically target certain areas to lose fat because of your body’s natural composition.
However, by mixing up your workouts this is a good way to move these stubborn areas of fat. Trampoline rebounding is a great cardiovascular workout, which works to burn calories, and burn fat.
Detoxify the Body
The act of jumping up and down on a trampoline has an amazing effect on the body’s lymphatic system. This is why rebounding is great for detoxifying the body as it helps to move and drain lymphatic fluid. This fluid is known to carry certain toxins and general waste, so rebounding encourages its movement and elimination from the body.
Rebounding also increases the flow of oxygen-rich blood around the body, which can help you feel more energized after each workout and improve your quality of sleep.
Improve Joint Health
One of the best ways to keep your joints happy and healthy is with daily movement. Not only does rebounding offer a good aerobic workout, but its kind to your joints and keeps them lubricated and mobile.
The nature of bouncing on a trampoline means that your joints aren’t exposed to hard impact, as with running, and jumping, etc. However, you receive a similar quality workout, without the harsh, jolting effects.
Improve Your Balance, Coordination, and Posture
A large part of rebounding exercise is the engagement of your core to keep you stable as you perform your exercises. On a whole, a stronger core improves balance, posture, and coordination. You are also at less risk of back pain or knee trouble with a stronger core.
Boost Your Mental Health
Exercise is one of the best ways to shake off a bad mood, reduce anxiety, stress levels, and improve your mental wellbeing, overall. Rebounding on a trampoline takes the effects of exercise to a whole new level.
This is because it incorporates an element of fun, as well as the mood-boosting effects of serotonin and endorphins which are released during exercise.
Learn How to Get Into the Best Shape of Your Life
These are just a few of the many trampoline workout benefits — so, if you’re looking to mix things up in your workout routine, why not give it a try?
If health, fitness, and nutrition are your passion, you don’t want to miss out on the rest of this website. We offer a plethora of articles to help you achieve your health and happiness goals!
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Bounce Into Fitness Goals: What Trampoline Workouts Can Do for You
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