Best Vitamins For Women Of Every Age : Men and women are quite different and it’s not only in terms of nature and appearance. In fact, their internal system is also a little different from one another. For example, both men and women can fulfill their nutritional needs by maintaining a healthy diet, they can consume the vitamins their body needs by eating certain foods, but a woman’s life goes through several stages and phases in which the nutrients being consumed from food aren’t enough.
In short, women of every age could benefit more from vitamins both in the form of supplements and in the form of diet changes.
Lack of important nutrients and vitamins can lead to fatigue, stress, anxiety and even hormonal imbalance, which is something that can further lead to bigger problems, especially for women. The point is that there are several important nutrients and mainly vitamins that your body needs and fulfilling that need is important to function properly. Another important thing to know is that you should always be careful about where you are buying your vitamins from. We’d recommend you look at Viridian vitamins because they’ve got the best and the highest quality products that work.
Now, if you want to know what are the best vitamins for women of every age then you are in the right place. Here’s a list of some of the important vitamins you need:
Probably most of the women reading this article at the moment are under 40 and, well, if that’s the case then know that you need iodine. Especially if you are pregnant, iodine is a must for you because the brain of your baby needs it the most, it helps in the development of the brain.
Again, if you are pregnant then the folate also known as folic acid is something you need to consume because it helps with the growth of the baby and it also prevents abnormalities and risks associated with childbirth. Moreover, folate is great when it comes to protein digestion and it also helps with the development of red blood cells.
If you wish to lead a longer and healthier life, then Vitamin E is what you need to opt for because this vitamin actually slows down the signs of aging. It keeps the cells healthy. Just be careful because you cannot exceed a certain limit when it comes to the consumption of Vitamin E or else you will start bleeding. We’d suggest you not to take any supplements for Vitamin E and try consuming it from the foods and oils only, such as cod-liver oil, peanut butter, sunflower oil, etc.
Also known as ascorbic acid, this Vitamin is also vital because it helps in the production of red blood cells and above all, it helps in quick healing. So, if you just got injured or if you are someone who never heals a wound quickly, then taking Vitamin C might help you. You can find Vitamin C in foods like broccoli, grapefruit, kiwi, and peppers.
These are just a few of the Vitamins that are a must when it comes to consumption either from the foods or from supplements. You see before recommending you anything else, we’d first suggest you shift to a healthy diet and just start eating clean. Have vegetables in your meals and have some protein, leave all the junk and your body will start functioning at its best.
Resource: An article from best of reviews
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