Best Sleep Supplements for Women : Getting a good night’s sleep is nowhere near as easy as it should be. You might find yourself dozing off at 9 am at your office desk, but when you’re lying in bed with the curtains drawn, it takes you hours to make it into dreamland.
There are a number of different ways you can choose to tackle a sleeping problem. First, you can take prescribed medicines. But these can become quite addictive, and before you know it, you’re dependent on them to drop off every night.
The safer, less invasive approach is to combine changes to your lifestyle with sleep supplements. There are a number of natural ingredients that, when ingested, promote deeper and more restful sleep. These include:
Magnesium is widely known for its ability to calm the brain and the body before sleep. It helps to limit the effects of cortisol, the stress hormone, which prevents you from winding down. It also helps to stabilize your mood and relax your muscles, which again are ideal if you’re looking to relax and prepare for sleep.
To get the best results from magnesium, take it 30 minutes before you go to bed. This will give it time to get to work in your body.
CBD, or cannabidiol, is a natural oil that is extracted from hemp or marujuana. It’s completely legal and safe to take, and boasts many of the benefits of marujuana without giving users the standard “high” of the drug. CBD is available in many forms, but one of the easiest and most enjoyable ways to consume it is as a gummy.
When taken for sleep, CBD sleep gummies interact with proteins, receptors and other chemicals in the body to change the way we react to certain hormones. CBD is known to reduce anxiety, and research has found that it can be used to treat insomnia.
Chamomile has been used for centuries as a natural sleep aid, and it’s still incredibly popular today. Regarded by some as a mild tranquilizer, chamomile induces sleep by releasing an antioxidant called apigenin, which binds to the receptors in the brain that decrease anxiety and promote sleep.
Most people choose to drink chamomile tea, which allows them to establish a soothing ritual that’s more likely to help them nod off. But you can also buy chamomile supplements and take them before bed for simplicity’s sake.
Back in the day, people would leave sprigs of lavender in their pillowcases to help them to sleep – and there’s actually proof that this may work. Lavender is a known anxiety reliever, and acts to increase a sense of calm and relaxation. It interacts with GABA, a neurotransmitter that helps to slow down the nervous system, reducing stress, anger and restlessness.
If you prefer the old fashioned way, you can put a sprig of lavender or a drop of lavender oil on your pillow before sleep. You can also find lavender capsules and oils that you can consume before bed to help you drift off.
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