Best Healthy Alternatives to Table Sugar : In recent years, we have learned there are many reasons to avoid table or white sugar. When you want good health, it is not the ideal product to use on a regular basis and can affect your health in a multitude of ways if overconsumed. Whether you are preparing a recipe, flavoring your food, or sweetening your morning cup of coffee, start with the best healthy alternatives to table sugar.
1. Honey: A Natural Alternative
Honey is a delicious alternative to sugar. Manuka honey reviews show how vast the benefits are with this natural product. One of those benefits are that you will consume fewer calories. While there are slightly more calories in honey, honey has a sweeter taste than sugar, so you will use less. It is also a natural sugar. Honey has health benefits that range from aiding your digestive system, to complimenting your oral health.
These are benefits not found in table sugar.
Table sugar provides a sweet taste, and little else. In contrast, Manuka honey provides nutrition. Organic honey is rich in nutrients, including iron, potassium, magnesium, calcium, B vitamins, and more.
2. Stevia for Calorie-Free Sweetening
Unlike many popular sugar substitutes, Stevia is not an artificial sweetener. Derived from a South American plant, it has been in use for many centuries. It is healthy, safe, and contains no calories.
3. Banana Puree as a Sweetener
Bananas are rich in dietary fiber, Vitamin C, Vitamin B6, potassium, and other nutrients. They are good for your digestive system, heart, cells, and bones. If you do not want to eat a banana or add slices to your food, try banana puree. You can use your food processor to make this sweetener. Blend three overripe bananas with one or two tablespoons of fresh water. The puree can be used in many recipes, including smoothies and other healthy drinks.
4. Flavor Your Beverages with Cinnamon
Cinnamon is not sweet, but it is a great way to flavor your coffee and tea. It is a calorie-free alternative to table sugar, and does not produce the health risks of artificial sweeteners. 1/4 teaspoonful of Ceylon cinnamon will add a delightful flavor to your hot beverages.
5. Sweet, Natural Applesauce
Most people have loved applesauce since childhood. However, you can do more with applesauce than include cups in your child’s lunchbox. It is also an excellent alternative to table sugar.
One example is its use in recipes. You can use applesauce instead of sugar when you are baking. Cookies, pies, and other baked goods will have a nice flavor with applesauce. When you read a recipe, note the amount of white sugar in the recipe. Use the same amount of natural applesauce instead.
Applesauce can also be used in foods where you normally use sugar. Hot breakfast cereal such as oatmeal is only one example. Whenever you find yourself reaching for the sugar bowl, choose applesauce instead. If you want the most health benefits, use natural applesauce that has no sugar added.
6. Fruit for Sweetness and Nutrition
You may know a healthy diet includes fruit, but you may not have realized it can be an alternative to table sugar. Fruit is an excellent choice, because it is packed with nutrition. When you want these benefits, you have several options.
- Fresh fruit. There is nothing better than a refreshing piece of cool, fresh fruit. You can also add chunks or slices to your cereal. When you are considering fruit, think of berries, too.
- Dry fruit. Prunes, figs, raisins, and dates are ideal snacks. Whenever you crave sugar, try one of these sweet, nutritious alternatives. You can introduce your kids to healthy eating habits by giving them dried fruits instead of sugary treats.
- Fruit juice. Natural juice is the perfect beverage, but you can use it as a sugar substitute. Read through your recipes and see how many options you have for fruit juice. The recipe can be sweet, yet healthier.
If you have a sweet tooth and often crave sugar, you will surely be satisfied with these sweet alternatives. When you want to protect your oral health, your general health, and control your weight, you can permanently remove sugar from your diet.
Regardless of the reason you want to eliminate sugar, you will appreciate the best healthy alternatives to table sugar. Everything you eat, and drink will be delicious, and you will gain the nutritional benefits. One of the easiest steps you can take for your health is to replace sugar with these natural alternatives.
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