All women tend to criticize themselves very often. It is natural that most of them suffer from low self-esteem which is the main reason of their bad mood or even depression. Certainly, we should be objective towards ourselves. While it’s important to analyze our behavior, find out all the flaws of our character and try to get rid of them, keep in mind that you shouldn’t be obsessed with this idea. It is the biggest problem of most women that they usually see themselves as being imperfect. Though, in fact it isn’t so. I think we are too strict to our personalities because of numerous expectations from our friends, family and our employers. Perhaps there is no need to prove your perfectness to others. Try to look different at things and you will see how beautiful, clever and successful you are. If you don’t want to become completely depressed soon, you should stop criticizing yourself right now. Some time ago I had the same problem in my life. Fortunately, I managed to overcome my low self-esteem and become happy again. I would recommend you to try the following effective ways that can really help you to become less self-critical.
1. Discover Your Talents
If you want to improve your self-esteem, you should try to find out the things that you are perfect at. Just think of your traits and abilities that others consider to be really good. I’m sure there must be some things from which you can get inspiration no matter how big and serious they are. In such way, you will focus on your good traits and talents and that will help you to feel more confident. For example, I know that there are two things I can do perfectly: creating something and writing. They always help me to stop thinking about certain characteristics I hate about myself. I’m not very good at sports, I’m always late to every event and I don’t look like a top-model. Whenever these terrible things come to my mind, I try to concentrate on my talents and strengths. They help me to realize I’m not the worst person in this world.
2. Be Inspired
One of the best things which I can recommend you is to draw inspiration from different sources. Always remember those things which motivate you and give you power to succeed in your life. By being inspired you will surely get everything you’ve dreamt about. Only inspiration can help you notice all the beauty and excellence of this world. Consequently, there will not be place for self-criticism in your mind.
3. Erase Negative Words from Your Talk
There are so many pessimistic people who always talk about negative things. Are you one of them? You should certainly delete all the negative words from your vocabulary in order to prevent self-criticism which in some cases can lead you even to nervous breakdown. Try to avoid pessimistic thoughts in your head. Every time they come to you, persuade yourself there is no need to speak them aloud. To get rid of this negative habit you will have to practice a lot. But it’s really worth trying.
4. Don’t Focus Too Much On Your Appearance
It is typical of all girls and women to pay much attention to their appearance. When it comes to our body we can do everything possible to make it perfect. Sometimes we become obsessed with this idea. At every possible opportunity women look in the mirror trying to find at least one thing that must be changed. That clearly shows how critical you are about yourself. Don’t look in the mirror so often! I must admit this is also my greatest problem, which I have overcome recently. What helped me in his? Simply I didn’t focus on the things that had to be changed, I just thought about all the pluses I have. I can’t promise that it will be easy to do, but you must certainly try to see the results.
Once you’ve discovered your talents, you should bring them to life. Show your best sides to the world by doing something you are good at. Besides, there are lots of amazing activities which will make you feel satisfied and happy. For instance, you can try volunteering, joining the club with the same interests that you have or simply create something with your own hands. Make sure that you give back your talents to benefit the world. Without a doubt all your attempts will be awarded. When you see that all your abilities and talents can be practical you’ll be extremely proud of yourself.
6. Consider Your Loved Ones
I must say you’ll be constantly dependent on those people who surround you every day. I mean your family, friends, a boyfriend and even your colleagues. They will always make an impact on your life and your self-esteem in particular. It can be surprising for you, but your closest people may stimulate your self-criticism. Generally our family members can tell us about our bad traits. That’s why sometimes it is necessary to avoid communication with them as they will influence you badly. It doesn’t mean you should listen to the recommendations of these people, but if their remarks are insulting to you, something is going wrong in your relationship with them. Are you unhappy with your guy or friend? Do you feel any discomfort being with them? Then you don’t need such relationship that can harm your health and emotional state. You can’t be less self-critical if others tell you about your flaws every day.
7. Be Honest
It is very important to be honest with yourself. You should remember that people can’t be good at everything. Every person has definite things that must be changed. When you see a stunningly beautiful girl, you can be sure there is at least one thing she doesn’t like about herself. That’s why stop criticizing yourself and enjoy all the benefits you have got. Even if you are not perfect, believe me, nobody will care. It happens so that a lot of children are subjected to peers’ mockeries than can influence their confidence and self-esteem. All in all, we should learn to accept ourselves as we are, doing things that bring us joy and satisfaction. Maybe you are not the prettiest girl in this world, but there is something you can do perfectly.
We should admit that self-criticism is one of the greatest problems that most women face nowadays. To cope with it you should stay patient and positive. Have you ever criticized yourself? Was it difficult for you to stop doing that? What helped you to become less self-critical? Please, share your ideas with us.