Appear Younger Instantly : As we age, and our priorities change and evolve, we also see that our self-care needs and priorities also change. We find that we need to start thinking about things that were never before a concern, especially when it comes to aging.
Our bodies physically can’t handle the same things the way they did at a younger age, whether that be a poor diet, lack of sleep or overall neglect. Our habits need to change and adapt to account for our changing needs. In order to maintain the same youthful vitality we had in our 20s and 30s, women in their 40s can implement these 7 tips to help them look and feel younger.
As our skin ages, it seems to retain less and less moisture, so in order to maintain that fresh, youthful appearance, daily moisturizing is a must. This is done both as a preventative measure and also to maintain our skin’s current appearance.
It’s the largest organ in our body, and as such, it requires an incredible amount of hydration to keep it functioning well and looking its best. Your daily moisturizing routine should also include a sun care regime, to protect from any harm the sun may do to your skin.
Our bodies grow and develop from the inside-out, so if we are inputting healthy things into our bodies, the outer appearance will reflect that. We may have been able to handle salty foods and fast food in our younger years without feeling the effects, but high sodium intake now will likely suck all of the moisture from your skin, causing you to retain water and having the effects show themselves physically, such as in bags under your eyes. One teaspoon of sodium each day is the daily recommended amount to stick to if you’re trying to maintain the youthful glow of your skin.
Update Your Wardrobe
When it comes to clothes, you may want to take a look in your closet and think about updating some of the looks you’re wearing. You’ll want to keep things flattering and trendy, without looking like you’re trying too hard to appear younger than you are. Creating an age-appropriate wardrobe doesn’t mean that you have to abandon all fun and creativity, but it does mean that there may be some things that should no longer be included because they may make it appear as though you’re desperately trying to look younger than you are.
Having a wardrobe that’s age-appropriate can actually make you appear younger than a closet full of clothes that are too young for you – those clothes will only make you look like you are desperate to hide your age, and will only show it in the end.
Change Your Hair
Sometimes all it takes to give yourself a fresh new look is a change to the way you’re wearing your hair. Whether it’s a new color, cut, bangs or extensions, making a change to your hair will have a huge impact on your overall appearance. A great hair stylist can help advise you on looks that would best suit you and can help you achieve and maintain that look. Getting a cut that complements your face shape can take years off of your appearance, and a great color job can do the same.
Work It Out
Physical activity is the key to keeping your body in great condition as you age. Not only will hitting the gym keep you in peak physical shape, but it’s great for your overall well-being. Regular workouts will keep you looking toned and defined on the outside, and will keep you healthy from the inside as well. Attending regular classes at the gym is also a great way to be social and healthy at the same time. You can get out and do something you enjoy, increase your health and vitality and meet and make friends at the same time.
Sleep All Night Long
Maybe when you were younger you could pull an all-nighter without feeling any effects, but that is likely no longer the case. Not getting the proper amount of sleep is going to take a toll on you physically and will manifest itself in your appearance.
Get Into The Right Bra
You may feel most comfortable in ole faithful, but the truth is, if you aren’t wearing a properly fitted bra, you could be looking much older than you should be. Simply by getting fitted for and wearing the right size bra, you can take years off your appearance by having a more youthful shape. It’s a simple change that you can make easily and with little effort that can have a big impact on your appearance.
A few simple changes can make a huge impact on our overall appearance, and can help take years off of the way we look.
Currently responsible for product planning and execution of product lifecycles at Gum Essays, Joseph Giorgi has been an expert in business development for more than seven years. He has worked with gathering and prioritizing product and customer requirements, defining the product vision, and working closely with the IT, sales, marketing and support departments to ensure revenue and customer satisfaction goals are met.
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