Did you know that you can alter your diet for glowing skin in 10 days?
We worry so much about what we put on our face—facial cleansers, zit remover, moisturizer. We diligently clean our makeup brushes, wash our pillowcases, keep away from the skin.
This is all well and good, but there’s something that we may not consider as often when attempting to achieve a dewy, healthy glow—and that’s what we’re putting into our bodies.
Eating a nutritious, enriching diet has a slew of positive benefits, one of them being clearer skin. With clearer skin naturally comes more confidence, too. This is important, because 18.5 percent of people with acne develop depression, compared with 12 percent of those without it.
If you’re experiencing bouts of acne, you’re not alone. An astounding 60 million Americans suffer from it—20 percent of which are adults!
We encourage you to put down the OTC products or prescribed medications, for now. Instead, focus on what you have the power to change: your diet.
Try adding in these eight foods for a healthier body, inside and out.
Vitamin C-Rich Produce
One of the best ways to clear your skin is to add produce with high levels of Vitamin C to your diet.
Vitamin C is an antioxidant, anti-inflammatory, and can boost your body’s immune system. It also produces collagen, which helps support your skin from the underneath out. This keeps your skin smoother, less prone to wrinkles, and gives it a strong foundation.
Try oranges, strawberries, bell peppers, kiwi, and pineapples.
Leafy greens such as kale, broccoli, and Swiss chard (among others) are perfect for adding to your acne-fighting diet.
They produce beta-carotene, which can make your skin smoother. This is because beta-carotene turns to Vitamin A in the body, which helps support cellular growth—and does away with old cells, which can cause acne.
You can also find beta-carotene in foods that are orange and red in color. More on that next.
Beta-carotene is what gives certain foods their red/orange hue.
As we mentioned, it’s also a precursor to Vitamin A, which has a slew of positive benefits to our bodies. Vitamin A rids our body of old cells while producing new, fresh ones—giving our faces a cleaner, clearer appearance.
Foods with beta-carotene are a’plenty. Try adding carrots, red and yellow bell peppers, plums, grapefruit, spinach, and others to your diet in a balanced way.
About a cup a day of whole-grain cereal can be great for the skin, especially when had with nut-based milk, like almond milk. (Dairy is a well-known acne producer.)
Fortified cereals have added nutrients, such as
- Vitamin A
- Vitamins B1, B2, and B3
These nutrients also contribute to cell production, leaving behind that youthful glow we all know and crave.
Look for a label that also boasts little to no sugar, as many manufacturers sneak high sugar content into whole-grain cereal (bad for the skin).
Yes, we’re adding water to a list of diet foods—because not only can you drink water (and you should!), but you can get water from certain foods.
Water keeps us hydrated, and that includes our skin and skin cells. If we’re parched, our skin is dry, too.
Water also flushes out unwanted contaminants that contribute to acne, leaving skin soft and rejuvenated.
Drink water regularly, especially when you’re thirsty, and try eating water-rich fruits and veggies.
The key word here is dark chocolate—not milk chocolate.
Dark chocolate is healthy chocolate without added sugar and dairy, which are both harmful for our skin and can lead to acne problems.
Dark chocolate, however, is good for the body in low doses. It must be at least 70 percent cocoa to be considered dark chocolate.
This has several benefits to the skin, such as
- Promoting hydration and retaining moisture
- Protection from the sun
- Diminishing the appearance of wrinkles
It’s also nutritionally-dense, housing vitamins like A, B1, C, D, and E, plus nutrients like calcium and iron.
These can help your skin nourish itself from the inside, replacing any moisture and eliminating dryness.
For a yummy on-the-go snack that’s also great for your skin, try adding walnuts to your diet.
This superfood is fantastic for strengthening the membranes of your skin cells, thanks to the Omega-3 fats. This locks in moisture and nutrients, making skin plumper, healthier, and glowing. Walnuts also keep out toxins that are damaging to our skin cells, aiding in the prevention of acne.
The healthy fats in walnuts (and other foods, such as avocados) can also act as anti-inflammatories. This results in fewer breakouts.
They can also protect your skin from harmful UV rays.
We recommend adding sweet potatoes to your diet for, you guessed it, the beta-carotene.
This plant pigment is excellent for our overall skin health and well-being.
Sweet potatoes are easy to add to the diet, too. Eat a baked sweet potato with dinner, or meal-prep diced and roasted sweet potatoes. Add them to any bowl for lunch or breakfast!
Change Your Diet for Glowing Skin in 10 Days
That’s right—in less than two weeks, you can start seeing the results right where you want them: on your face!
No one deserves the lack of confidence that stems from having acne-prone skin. Start with your food first, and see what happens. If acne prevails, then you can try other techniques—but never forget the importance of regulating your food consumption.
Did you enjoy this piece on cultivating an excellent diet for glowing skin in 10 days? Keep scrolling our page for more health-related posts.
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