9 Reasons to Make Kale a Kitchen Staple: Out of all healthy greens, it’s safe to say kale is king. It’s known to be one of the healthiest and most nutritious plant foods and is loaded with so many beneficial compounds.
If you don’t eat it or have it stocked in your kitchen.
Reasons to Make Kale
1. Improves the Brain’s Functioning
Kale is very good for your brain because of the presence of amino acids and manganese. It will help you stay more focused and perform your daily tasks more effectively. You will also feel lighter and sharper after having a meal.
2. Loading with Vitamin K
Vitamin K is one of the most important vitamins in our body as it activates specific proteins and helps with blood clotting. Kale is an extremely rich source of Vitamin K, and even just one cup of kale contains a lot more than the recommended daily amount.
3. It May Be Able to Get Rid of Depression
If you are suffering from depression and seeking a solution for it, then kale could be a good option. It contains iron, protein and Vitamin B6, and this combination creates dopamine and serotonin. When these two chemicals interact, it’s naturally known to uplift your mood.
4. It Can Help You Lose Weight
Kale is also a good option for those people who are looking to lose weight. No matter which diet you follow, you can include kale in a lot of food such as smoothies or even a salad. It is a low-calorie food and 1 cup of kale contains 33 calories, three grams of fiber and 133% of your recommended vitamin A for the day.
5. It’s Good for Your Heart
Apart from your brain, kale also protects your heart. It is very rich in antioxidants, and its fiber content makes sure that your cholesterol level stays in a normal range. It also helps to maintain your blood pressure, making your heart happy.
6. It’s Rich in Calcium
Most people believe that milk is the best source of calcium, but kale actually has more calcium than milk. For every three and a half cups of kale, you will get 315 mg of calcium – that’s more than one class of cow’s milk. However, when you cook kale, it loses most of its calcium content. Hence, it will be better if you eat it raw.
7. Great for the Eyes
As we age, our eyesight gradually weakens; however, if you eat certain nutrients, then you can still protect your eyes. Zeaxanthin and Lutein are two such nutrients which are very good for your eyes, and both of them are found in kale. As per research, the consumption of these two nutrients lowers the probability of suffering from dangerous eye disorders like cataracts.
8. Prevents Cancer
Cancer is an extremely dangerous disease, which kills millions of people all over the globe. Kale contains several compounds, which will help you fight the disease. For example, sulforaphane is one such compound, which has been shown to fight the formation cancer at a molecular level. It also contains something known as indole-3-carbinal, another substance that has been linked to fighting cancer.
9. It’s Rich in Iron and Potassium
Kale is also a very good source of iron and potassium. Iron is very good for your brain and muscles, and apart from iron, kale is also an excellent source of potassium, which helps maintain your blood pressure and anxiety levels; it also can help protect you from a stroke.
Kale is also very cheap. Thus at a low cost, you are getting all the necessary nutrients for a very low, especially if you grow it on your own.
Adding kale to your diet is relatively simple, and as you can see, it can provide a lot of nutrients to your diet. Whether you want to add it to a salad or eat them as a chip, it’s one of the most nutritional foods to add to your diet.
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