9 Easy Ways to Naturally Increase Your Energy : Do you find yourself getting tired in no time? Days may seem longer, and the workload might even crush you. I am sure you would have spent a lot of money on countless energy booster tablets. But the thing is, you never know whether these tablets work or not. I am here to tell you about 9 easy ways through which you can boost your energy level naturally. Follow them and get pumped up with energy.
Naturally Increase Your Energy
1. Quality Sleep
The first on the list is sleep. Quality sleep can give you a blast of energy in the morning. If you have disturbed sleep, you will be exhausted and tired in the morning. Get at least 7 hours of proper eye-shut time. Follow a regular sleep-wake time. Avoid using your phone and all other electronic gadgets at least 2 hours before sleep. By following these tips, you will be able to fall asleep in no time.
Incorporating regular exercise into your daily routine can boost your energy level drastically. In the beginning, you might feel tired after a workout, but as your body gets accustomed to the routine, you are going to stay pumped up with energy. Exercising doesn’t necessarily mean going to the gym. A brisk walk around your house or some jumping jacks in your room all count as exercise. Research also shows that people who work out regularly sleep better during the night.
3. Cup of Coffee
The Caffeine in coffee is a brilliant energy booster. It can also help you battle diseases such as cancer, dementia and Parkinson’s. Caffeine increases the release of adrenalin and accelerates blood flow into the muscles. By doing this, the liver gets a signal to release sugar into the bloodstream which gets transformed into energy. If you are not a fan of coffee, try herbal teas like chamomile or green tea to get an energy boost.
Another source of energy is antioxidants. Oranges, tomatoes, tangerines and other citrus fruits are all filled with antioxidants. The free radicals in the body can be battled by antioxidants, thereby protecting it from future energy dips. They can also reduce stress levels and make you feel happy.
Do you know that dehydration is one of the important reasons for fatigue? Water can work wonders. The functioning of the organs becomes better when you are appropriately hydrated. Even a small fall in the water level can alter your metabolism and make you feel tired. It is highly recommended that you drink 16 ounces of water per meal. The more water you drink, the more energy you will get.
6. Magnesium-Rich Food
Research shows that people who had more magnesium in their food were found to have better energy levels. Almonds, hazelnuts, pumpkin seeds, black beans, spinach, etc. are all rich in magnesium. The best way to include magnesium in your diet is to include whole grains and nuts.
7. No Smoking/Drinking
Smoking and Drinking alcohol are the biggest energy busters of all time. The nicotine in cigarettes raises blood pressure and makes it more difficult for you fall asleep. You became an insomniac in no time, and all your energy gets siphoned off. Quit smoking to maintain better energy levels.
Drinking alcohol has the same impact on your body. You may feel drowsy once you finish the drink, but once you are out, you will have a tough time falling asleep again. Avoid drinking alcohol as much as possible.
8. Power Snack
What you eat contributes a lot towards your energy. Snack wisely to improve the level of energy in your body. Food rich in protein and fiber are all great sources of energy. Enjoy some peanut butter on a cracker made of whole grains to get a blast of energy. You can even have a handful of almonds or other nuts as they are rich in magnesium as well.
9. Sugar-Free Food
Try avoiding food with added sugar. If you have a sweet tooth go for food rich in natural sugar like fruits. Artificial sweeteners can provide a temporary source of energy, but ultimately they will make you feel tired. Try reducing your intake of carbohydrates as they can leave you feeling sluggish. Follow a low glycemic diet as it can increase your level of energy.
I am sure these tips will help you to boost your energy level. You don’t have to spend on energy capsules. Instead, spend on healthy food rich in essential nutrients.
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