8 Simple Ways to Chase Your Stress Away : Stress is an inevitability. It doesn’t matter how strong your psyche is. It will eventually become overwhelmed and will eventually need to be calmed.
As such, it’s a good idea to carry some stress-relieving tactics in your head. Looking for ways to some ways to chase the stress away? This blog post has you covered.
Listen to Music
One of the best ways to relieve stress is to listen to music. Music serves as a stress reliever in two ways:
– It distracts us from the things that are stressing us.
– It physically affects our brains, thus reducing stress head-on.
All types of music can be beneficial in this manner. Whether you’re a metal fan, a rap fan, a country fan, or otherwise, you can use your favorite music to help you let off some steam. That said, soothing and pleasant music tends to produce the most desired effect.
And you don’t need to listen to it actively. While active listening might provide greater stress-relieving effects, passive listening can be beneficial as well.
As you probably already know, the diet has a huge effect on the mindset. Those with healthy, well-balanced diets tend to thrive in terms of mental agility, mental stability, mental alertness. Because of this, they experience less stress overall.
Not only should you be following USDA food guidelines, but you should also consider incorporating some anxiety-relieving foods and supplements in your meals. These foods and supplements include but aren’t limited to green tea, lemon balm, omega-3 fatty acids, and ashwagandha.
Now, this isn’t to say that you can’t eat some junk food from time to time. In fact, when consumed in moderation, junk food can also help to ease anxiety. Just make sure that you’re keeping it within reason.
When people think of exercise, they usually think of physical health benefits. While the physical health benefits are obviously there, they’re far from the only benefits that are reaped. In truth, there are mental benefits to be had as well.
That’s right; regular exercise helps to treat everything from stress to anxiety to depression and more. It does this not only by reducing cortisol (the most prominent stress-promoting hormone) but by releasing endorphins (natural painkillers produced by the body) as well.
All types of exercise provide these effects, from resistance training to running to bicycling to participating in athletics and more. But the most stress-relieving exercise of them all has to be yoga. Going to a yoga retreat will allow you to combat stress both physically and mentally.
Write Down Your Thoughts
Generally speaking, the best way to reduce stress is to slow down the thoughts in your mind. The question is: how can you go about doing this? The answer: write your thoughts down on a piece of paper.
By writing your thoughts down on paper, you will prevent your mind from moving any faster than your writing hand. Not to mention, you’ll be able to partially distract yourself from the stress that you’re experiencing.
Take Advantage of Aromatherapy
One of the most unique ways to combat stress is to take advantage of aromatherapy. Aromatherapy is a form of therapy wherein you utilize different scents to trigger a reaction in the brain. While not as beneficial as exercise or a well-balanced diet, it does produce results.
There are a number of different ways to produce desired scents. Not only can you light incense or scented candles but you can also make use of essential oil diffusers. Essential oil diffusers spray essential oils into the air, humidifying it and producing pleasant scents.
Some of the scents you might consider using include lavender, bergamot, frankincense, geranium, and rose. That said, anything that’s welcoming to your sinuses will do.
Say No to Caffeine
People tend to forget this, but the truth of the matter is that caffeine is a mind-altering substance. No, it isn’t as potent as THC or alcohol but it most certainly has an effect on the brain. Namely, it sends the brain into overdrive, often resulting in anxiety and stress.
As such, if you’re suffering from stress on a regular basis, you would be well served by saying no to caffeine. Put down that soda, throw away that bag of chips, and keep that coffee to a minimum. They could be doing you more harm than good.
Watch a Comedy
Another way to relieve stress is through laughter. Laughter not only numbs your mental stress response but it also eases your muscles, thus taking stress off of your body. Not to mention, it distracts you from whatever it is that is stressing you.
As such, when stressed, you’re advised to incorporate funny things into your life. These things can include anything from standup comedy specials to comedy movies to funny memes and more. If it makes you laugh, it’s worthwhile.
Tend to Your Responsibilities Now!
Remember when you were in high school and you put off that 1,000-word paper until the night before it was due? Remember that feeling that came with it? That feeling was stress and it came as a result of procrastination.
Procrastination is one of the primary causes of stress. Why? Because it puts you in a near-constant state of rushing. You’re always playing catch-up, thus you’re never giving yourself a chance to rest.
How do you combat this problem? By tending to your responsibilities now!
Make a schedule of what needs to be done and stick to it religiously. You’ll be thanking yourself later.
Looking for Other Ways to Chase Stress Away?
In truth, there are millions of ways to chase stress away. Looking for some more tactics? You can find them right here on our website.
Take a look at our other articles now!
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8 Simple Ways to Chase Your Stress Away
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