8 Most Common Symptoms of Plantar Fasciitis : The plantar fascia is a sturdy connective tissue that runs from the heel and extends to the ball of the foot. Due to various conditions like obesity, pregnancy and excessive walking can cause inflammation in these tissues and cause heel pain, which can be relieved a bit by CBD topicals.
This condition is known as plantar fasciitis, and you can find a lot of useful information like the best treatment for plantar fasciitis by clicking here. We have listed here eight most common symptoms of plantar fasciitis so that you do not end up ignoring them and, as a result, suffer the consequences.
Discomfort in feet:
In a lot of people, the first indicator of plantar fasciitis is soreness and tenderness in the lower part of the feet. It is felt in the area between the toes and the heel, and when pressed around the arch, pain tends to increase. If the pain is mild, you can stretch your feet to warm up the surrounding muscles to reduce discomfort.
Your feet tissues and muscles tend to tighten during sleep because they remain inactive when you are sleeping. Foot pain after waking up in the morning is considered one of the symptoms of plantar fasciitis. Therefore, it is recommended that stretching exercises must be done both before and after sleeping.
Unilateral pain is a symptom that is consistent with plantar fasciitis, and it means that you will feel pain in a particular area of the foot. Doing some stretches must make you feel better; otherwise, it is some other medical condition like fracture or tendon tears.
Severe foot pain after exercise:
If you feel severe foot pain after a workout, it may be a sign that you have plantar fasciitis. It may happen due to various stressors like improper running shoes, and a sudden change in the work out intensity. Your feet will be able to bear this much stress in normal circumstances, but with plantar fasciitis, the muscles and tissues in your feet are too weak to absorb the strain of a workout.
Stiff calf muscles:
Stiff calf muscles are another indication of plantar fasciitis and can make you incredibly uncomfortable because they will not be able to flex appropriately. Therefore, make sure that you stretch your legs on a routine basis and have an active lifestyle so that such medical conditions can be avoided.
Improper gait is another symptom of plantar fasciitis, and it can be linked to other symptoms as well because if you are used to taking firm and longer strides, you are highly likely to develop plantar fasciitis. Therefore, make sure that you take short steps while walking and running to prevent and mitigate the effects of plantar fasciitis.
As mentioned before, plantar fasciitis is the inflammation of the connective tissue that originates from the heel. We know that where there is inflammation, there will be swelling as well that can get even worse due to ongoing bouts of standing and running. But, it only happens in the chronic form of plantar fasciitis, which shall be prevented by all means.
Although most of the people suffer from unilateral pain, some have bilateral foot pains as well, which is twice as uncomfortable as bearing the pain in one foot. It mostly happens in people who play sports regularly because both of their feet are almost equally strained.
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