8 Incredible Health Benefits of Flaxseeds Everyone Should Know About : Have you heard about flaxseeds? I’m sure you have! After all, this is one of the trending super foods in the industry nowadays. In fact, it is the first ever super food in the market.
You may be wondering-why is it called super food? Well, if you are not aware of it yet, flaxseed offers plenty of health benefits to the body. For centuries, these seeds have been used by people in addressing various disorders and health issues, and it is time that we benefit from it too!
The Health Benefits of Flaxseeds
But what are the benefits that these seeds can give us? Well, those are as follows:
1. Hello Better Digestion
Are you dealing with a few digestive issues? Well, fret not! Flaxseeds are here to your rescue!
Flaxseeds contain high amounts of both soluble and insoluble fiber which can boost our digestion and prevent constipation. Insoluble fiber promotes the binding of water to stools which will make stools softer. It may also bulk up the stools and can promote regular bowel movements.
On the other hand, soluble fiber increases the consistency of the contents of your intestine and may slow down the rate of digestion. This effect can lead to lower blood sugar and cholesterol levels.
Since it also has a high content of mucilage gums, it may even act as a laxative which can be useful in helping you deal with constipation.
2. Bye Bye Hot Flashes
The menopausal period is extremely stressful for a lot of women because their body undergoes lots of changes. In addition to that, they also experience a wide array of unwanted symptoms like weight gain, night sweats, cramps, hot flashes and many more.
Well, it was just recently discovered that flaxseeds for menopause are recommended. This is because it can aid in managing the hot flashes and a few other symptoms that can be encountered during the different stages of menopause.
This is because flaxseeds contain a good amount of lignans which are considered to be natural phytoestrogen and can be able to replicate the effects of estrogen in the female body. As a result, it can help correct the hormonal imbalance that is responsible for the menopausal symptoms that women experience. Because of this, it is recommended that you regularly consume flaxseed once you have reached the menopausal period or you have started to feel these symptoms.
3. Healthy Skin and Hair
Deficiency of fatty acids in the body may lead to dry hair and skin and poor nail growth. Flaxseeds contain a good amount of these fatty acids so when you incorporate these in your diet, you will be able to promote healthier skin and hair.
Most women who wish to take advantage of the skin and hair benefits of these seeds add two tablespoons of flaxseeds into their shakes or smoothies.
4. Weight Loss Made Easy
We all know that fiber is our best friend when it comes to losing weight. Well, this seed contains high amounts of both soluble and insoluble fiber which can help in boosting your metabolism.
Also, when you mix flaxseed with water, it turns water into a mucilage gum. This gum can help in keeping you full longer, as it delays the emptying of the food from our stomach. A s a result; you will eat less. You will also feel more satisfied with your meal so you would not be craving for sweets or junk foods.
5. Better Cholesterol Levels
Flaxseed has high fiber content and fiber binds to the bile salts and promote their excretion from the body. In an effort to replenish the lost bile salts, cholesterol will be extracted from your blood stream and will be delivered into the liver. As a result, you will have lower blood cholesterol levels.
In addition to that, a few substances in flaxseeds may also promote better vascular relaxation responses. This may lead to a reduced risk of developing other kinds of cardiovascular issues like high blood pressure and heart attack.
6. Keeps Signs of Aging at Bay
While fiber and fatty acids are the main content of these seeds, you will be happy to know that it also contains antioxidant polyphenols which are more commonly known as lignans. In fact, many experts have noted that this contains 800 times more lignans than any other plant food in the world.
Very much like antioxidants, lignans can protect the skin from antioxidant damage and neutralize the effects of free radicals which can help slow down the rate at which our skin cells age.
7. Say No to Cancer
Many experts claim that these seeds also have excellent cancer-fighting abilities. This is most especially useful in fighting hormone-related types of cancer like breast cancer.
As mentioned above, these seeds contain high amounts of lignans. When ingested, this substance is converted into two different substances-enterolactone and enterodiol. Both of these substances have the ability to bind to receptor sites and can ultimately, reduce the activity of estrogen. This is important because high estrogen levels can increase the chances of having breast cancer.
8. Immune System Support
More than the fiber and fatty acids, flaxseed is also rich in amino acids like glutamine and arginine, both of which helps protect the body from infection and support and strengthen the immune system. Glutamine has been proven to have anti-inflammatory benefits that can combat infection and inflammation.
In addition to that, the seeds also have bioactive peptides that have been proven to help inhibit malaria parasite in different culture media.
There is no denying the fact that flaxseeds are filled with nutritional goodness. Even though these seeds are little, the benefits that you can get from it are definitely huge! The best thing about it is that these seeds are they are very easy to incorporate into your diet. You can simply sprinkle them over your salad and smoothies or incorporate it in your stews and baked goodies!
With all these health benefits, now is the best time for you to take advantage of these seeds!
Daisy Grace is a health and beauty expert. She enjoys writing on different topics related to women health issues and skincare. Daisy’s purpose and passion lie in facilitating health breakthroughs with women who deserve good health and fitness, happiness and self-love. She is also exploring new things related to general health and beauty.
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