7 Ways to Nurture Your Scalp : As our obsession with different hairstyles such as braids, buns, and waves continues to increase with time, many of us tend to forget that good hair starts with a healthy scalp. Maintaining our hair is already a challenge by itself; it requires a lot of care and patience. However, while many of us take our time in making our hair look good, the majority of us neglect our scalp.
A healthy scalp plays an important role in having beautiful hair, so it is important to focus as much on your scalp as you do on your hair. Nurturing your scalp is key in making your hair look the best it can and helping it grow. Having healthy follicles is arguably the most critical component in having long and beautiful hair.
Today we look at 7 ways you can nurture your scalp to facilitate the growth of healthy and gorgeous-looking hair.
Exfoliate Your Scalp
Just like you exfoliate the skin on your body and face, it is important that you do the same with your scalp to reap similar benefits. Using black seed shampoo is a good idea for starters; it helps cleanse your scalp of impurities whilst stimulating your follicles. Moreover, you can add a few spoonfuls of sugar to your shampoo to get rid of dead skin cells on your scalp. Make sure to avoid using your fingernails when scrubbing and exfoliating your scalp as this can result in scabs.
It is also a good idea to shampoo your hair every other day instead of daily, as excessive shampooing results in your hair being stripped of its natural oils causing dryness.
Use a Good Conditioner
Just like your skin requires hydration, your scalp can also benefit from it. Many people don’t use conditioners because they are afraid that it might clog the pores on the skin of their scalp but a good conditioner can actually provide your scalp with the hydration it needs. Use any kind of conditioner that you like, but make sure that it is noncomedogenic so that it does not block the pores on your scalp. Adding a few drops of oil to your leave-in conditioner can also provide your scalp with the hydration and moisture it needs.
Have a Healthy Diet
What you eat affects the health of your scalp and your hair. The cells on your scalp require protein, vitamins, and minerals to stay healthy. If you eat a lot of processed food, you will notice that your scalp is getting dry and flaky as the skin is not getting proper nutrition. It is for this reason that people who have unhealthy lifestyles tend to have thin or straggly hair because their body lacks the nutrients it needs. Eat fruits and vegetables that are high in vitamins and minerals or include vitamin and mineral supplement tablets in your diet plan to improve the health of your scalp.
Use Essential Oils
Oils nurture your scalp, restoring the natural balance of the skin and returning it to its original healthy state. But this doesn’t mean putting so much oil on your head that it clogs the pores on your skin; oiling should only be done in moderate amounts, a few times a week for the best results.
The skin on your scalp is more sensitive compared to the skin on other parts of your body. When it gets damaged, it becomes really difficult for your hair to grow. If you have scabs or mild cuts on your scalp, oil helps the skin recover without leaving scars.
If you wish to have a healthier scalp, you need to incorporate peppermint essential oil and tea tree essential oil into your hair care routine. Studies show that peppermint essential oil is excellent for hair growth.
Get a Head Massage
Getting a head massage is one of the best ways of nurturing your scalp. Massaging your scalp increases the blood flow to your scalp, improving its health and in turn, promoting hair growth. The use of essential oils while massaging your scalp helps produce even better results.
You can use an electric massager or do it yourself using your fingertips. It is a good idea to massage your scalp for at least 5 minutes, three times a week.
Don’t underestimate the effect of dandruff on the overall health of your scalp. Dandruff can be damaging to both your hair and your scalp. It causes your scalp to become dry and flaky and causes hairfall.
In order to treat dandruff, choose a sulfate-free shampoo and scrub your scalp vigorously while you apply it. When the condition has cleared, you can go back to your normal routine of light scrubbing.
Add Scalp Treatment To Your Haircare Routine
There are several scalp-care treatment products out there to choose from. You can apply them to your hair right after you are done shampooing and conditioning. These products introduce moisture to your scalp and prevent it from becoming too dry. You should use these treatments at least once a week right after shampooing in order to have a healthy and nurtured scalp.
Having a nurtured scalp is the first step towards having long and healthy hair. It is your job not to neglect your scalp by giving it the care and attention it needs. Eat the right kind of food, apply essential oils and use the right scalp treatment products; you are sure to notice a significant improvement in the overall health of your hair as a result.
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