7 Ways to Naturally Increase Your Human Growth Hormone : There are many hormones which are produced in our body. These hormones are necessary for the overall functionality of the body organs. Similarly, Human growth hormone or HGH is an important hormone. It is produced by the pituitary gland and is also known as the growth hormone or GH. What makes this hormone important?
This hormone is important as it plays an important role in the cell repair, metabolism, composition, and growth. It also helps with strength, exercise performance, and muscle growth. It also helps in recovering from injury and prevents many diseases.
In case, if you have low levels of Human Growth Hormone or HGH it may affect your quality of life, increase fat levels and also increase the chances of getting diseases. If you are overweight, you should have optimal levels of Human Growth Hormone or HGH as it helps with weight loss and can also help boost the athletic performance of a person. There are some factors which can affect the levels of Human Growth Hormone or HGH in your body. It depends on your diet and lifestyle choices.
Below are 7 ways by which you can increase the Human Growth Hormone or HGH levels in your body.
1. Losing excess body fat
The amount of fat is directly proportional to the Human Growth Hormone production in your body. People who have higher levels of fat can experience a decrease in the production of Human Growth Hormone. It hinders the production and increases the chance of infection. In one of the studies, it was found that individuals with 3 times more belly fat had a lesser amount of Human Growth Hormone compared to lean individuals. It was also found that the excess body fats can have more impact in men compared to women with Human Growth Hormone levels. Another study confirmed that the obese people who lost weight found that their weight returned to normal levels. The belly fat is the most dangerous type of stored fat and can be linked to many types of diseases.
2. Intermittent Fasting
Fasting can be quite helpful when it comes to Human Growth Hormone levels. It is a dietary approach which helps limit the eating time period. It depends on individuals. You can have an eating window of 8 hours with 16 hours fast. Also, eat as less as 500-600 calories each week after ever 2 days. This will help optimize the Human Growth Hormone levels as it will help drop the body fat and secondly it will help lower the insulin levels in your body. Insulin level spike is bad for the natural Human Growth Hormone production.
3. Using Arginine Supplement
Instead of amino acids try the arginine supplements. It has been found that using arginine and doing exercise can help improve the Human Growth Hormone levels in the body. If you take 45mg of arginine and larger dose, it was found that their Human Growth Hormone levels increased by 60%. You can also take the supplement for increasing somatotropic hormones.
4. Sugar Intake
As we already know an increase in insulin can lower the Human Growth Hormone levels in the body. Sugar and refines carbohydrates can raise insulin levels the most and one study proved the same. It was found that non-diabetic people had 3 to 4 times higher levels of HGH compared to diabetic people. Excess of sugar intake can even result in weight gain and obesity. If you eat sugar rarely it will not impact the HGH levels in the long term.
5. Eat less before bedtime
It is advised that you should not eat a lot of food just before bedtime. After a meal, our insulin levels are high and it can block the release of Human Growth Hormones during the night time. The insulin levels usually decrease after 2 to 3 hours of the meal.
6. Using GABA supplements
It is a type of amino acid which is non-protein based. It works as a neurotransmitter and sends a signal to the brain. It works as a calming agent and helps the brain and the central nervous system. The help with sleep and also help in increasing the Human Growth Hormone levels in our body. It was found in a study that the Human Growth Hormone increased almost 400% at rest and almost 200% during exercise. Long-term benefits of GABA is still unclear.
7. High-intensity exercise
Exercise is good for health and it is one of the most significant ways to increase the Human Growth Hormone in our body. It also depends on the type of exercise, intensity and food intake along with the exercise. Exercising for long-term can help optimize the hormone function and also decrease body fat which in turn helps improve the HGH levels.
As we saw correct HGH levels is very important for the body to function. The above-listed points can help improve the levels and the overall quality of life of an individual.
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