7 Tips on Buying Supplements for Health Online for Beginners : Over 86% of American adults take vitamins or health supplements.
Many of us use supplements if we’re not getting enough of a vitamin or mineral in our diet. An easy and affordable way of getting health supplements is to buy them online but there is an etiquette to follow.
If you’re looking for tips on how to buy supplements for health online, you’ve come to the right place. Here are seven tips to help you.
What Are Health Supplements?
Before diving into how to find the safest health supplements, it’s important to understand what they are.
These types of supplements include vitamins, minerals, amino acids, and enzymes that elevate your diet. Health supplements come in tablets, capsules, soft gels, powders, and liquids so they’re easy to consume.
Health supplements give your body vital substances to promote bodily function and reduce the risk of disease.
But, unlike medication, popular supplement brands can’t promise to treat or cure diseases because it’s inaccurate. The most common health supplements include calcium, fish oil, ging seng, and vitamin D or E.
The 7 Tips On Buying Health Supplements
Now we understand what health supplements are, it’s time to discuss how to buy them safely online. Once you stick to the following tips, you’ll get legitimate and effective supplements.
Contact Your Doctor
No one has the same biochemistry so it’s important to consult with your physician about which supplements you need.
Ask your doctor for a blood test as it determines which vitamins and minerals you’re lacking. They’ll also tell you how much of each supplement you need. If not, you’ll waste money buying supplements that won’t benefit your health.
Further, contact your doctor if you take medications as they may negatively react with the supplements. For instance, if you take a blood thinner then avoid adding vitamin K because it could cause your blood to clot.
You should also be mindful if you’re pregnant or breastfeeding, awaiting surgery, or have underlying health conditions.
Read the Label
As you browse different brands and supplements, always read the labels on products. Ignore the eye-catching design and focus on the product description to see what the supplement contains.
It’s crucial that the supplement has certifications from organizations like NSP International, ConsumerLab.com, and United States Pharmacopeia as it proves they’re meeting manufacturing standards.
You must also consider the potential side effects of the product. Check whether the supplement contains enough of the vitamin you need if there’s proof of medical research, and if has an expiry date.
Also, avoid dangerous ingredients like bitter orange, kava, or chromium. These could cause adverse effects like heart attacks or liver damage so be mindful before you buy.
Find Reputable Brands
It’s important to buy supplements from trustworthy brands like the online Canadian pharmacy.
To help you decide whether a brand is reliable, visit the Office of Dietary Supplement website as it teaches you about buying safe supplements, and highlights any FDA warnings.
Once you’ve discovered a few safe brands, compare the options. Choose a company that provides a guarantee and return policy as it proves they believe in their product.
And don’t be afraid to contact their customer service to learn more about their products.
Check the Website
You can learn more about a brand’s products by browsing their website. They must be able to support their claims with medical research and reliable references.
In fact, you should avoid brands that make outlandish claims about their products because if it sounds too good to be true, it usually is.
The website should prove that the brand is a licensed pharmacy, they have clear policies that protect your privacy, and have a licensed pharmacist to answer your questions.
Read Customer Reviews
You must always check online customer reviews before buying supplements online. Like you, they want high-quality products so customers will be truthful if a supplement is dangerous or the brand is making false claims.
If a customer has a similar situation to you, reach out to them and ask more about how effective the supplement is and whether they recommend it.
Check and Compare Prices
You must constantly be comparing supplement prices to ensure you’re not getting scammed. Call your local pharmacy and ask how much the supplement costs and compare them to the online price.
As a general rule, online supplement prices aren’t always cheaper than a drugstore’s so if it’s too cheap, it’s a red flag.
Avoid Extra Ingredients
You come across a bottle of vitamin C and then another one that also contains ‘immune-boosting’ herbs. Although it’s tempting to try these extra ingredients, there’s a higher chance you’ll consume something that has an unwanted side effect.
Instead, play it safe and only buy the vitamin or mineral you’re planning to take. You must also follow the exact dosage on the label because taking too much can be bad for you.
That’s How to Buy Safe Supplements for Health Online
Now you know how to buy supplements for health online that are safe, reliable, and effective.
Start by consulting your doctor, finding reputable brands, browsing customer reviews, and double-checking the company’s certifications.
Avoid supplements that have dangerous ingredients and brands that make outlandish claims. You should also contact their customer service team for further information to ensure it’s the right supplement for you. Good luck!
Did you find this article helpful? If so, check out our posts on everything from Fitness to Health.
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7 Tips on Buying Supplements for Health Online for Beginners
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