7 Natural Weight Loss Drinks to Help You Burn Belly Fat : Losing weight is not as easy as exercising and then seeing your weight scale validating your efforts. Both exercise and food play a key role in your journey to weight loss. In other words, food is as important as physical training.
Healthy drinks are one of the most common things people overlook when they are trying to lose weight. Metabolism-boosting drinks can serve as a great addition in your weight loss efforts. In this article, we’ll talk about natural weight loss drinks that would help you burn belly fat.
Natural Weight Loss Drinks
Green tea is a popular weight loss drink and quite understandably so, since green tea increases the rate at which the body exonerates cellular energy. Burning cellular energy is different from fat-burning – the tea ups the ante in the case of fat-burning too. This effect is due to the blend of flavonoids and caffeine found in green tea.
To prepare the tea, add green tea bags to a couple of cups of hot water. Let the teabags stay in the water for five minutes. For optimal results, drink at least two cups of green tea every day so that your metabolism stays in good state. You may even add ginger and lemongrass to the brew.
Healthy smoothies are much healthier than juices when it comes to nutrition and weightloss since it contains all edible portions of vegetables and fruits. In other words, you get all the benefits of the foods you use in smoothies.
Another great benefit of smoothies is the high water content, which helps to increase your metabolism. Try one of these 5 weight loss smoothie recipes to help you get started.
Lemon Ginger Drink
Lemon ginger drink is a fat-burning drink that has excellent digestive track-cleaning abilities which will help your body to burn fat. To make the drink, take some lukewarm water and add some honey, lime juice and grated ginger to it. Taking this drink on an empty stomach every day would help you lose weight and also wash out all the toxins from your body.
Amla (Gooseberry) Drink
Amla is a tangy fruit that’s packed with essential nutrients and vitamins. It’s an anti-aging and healing agent that also helps counter body fat. To make the juice, blend a handful of amlas and also add some lemon to the drink. Once juiced, serve the mixture and top up the juice with some lemon slices and crushed mint. The juice tastes best when served chilled.
Apple Cider Vinegar Drink
Apple cider vinegar (unfiltered) could help with weight loss and also general health. To make this potent weight loss drink, you would need some apple cider vinegar (two spoons), a medium-sized lemon, some cinnamon powder and honey. You may consume this drink before meals or once in the morning on an empty stomach.
You probably may not have heard about it, but oolong tea is a floral, light tea from China. Similar to green tea, it’s also packed with catechins. Catechin contributes to weight loss as it boosts the human body’s potential to metabolise lipids or fat. According to a study carried out in China, people who drank oolong tea for six weeks straight lost six pounds.
Hot Lemon Water
Lemon is rich in vitamin C and citric acid, which has been shown to help you lose weight. Vitamin C works because it helps the body absorb calcium within the fat cells, resulting in weight loss.
Lemon also has loads of citric acid, which functions as a natural and healthy digestive inside your stomach. The acid works with other enzymes and acids in your tummy and thereby contributes to healthy digestion. This high acidic content helps decrease sugar absorption from the food consumed.
For optimal results, you must mix a couple of tablespoons of lime juice with warm water and drink it every morning. You may even add apple cider vinegar and honey to the mix.
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7 Natural Weight Loss Drinks to Help You Burn Belly Fat
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