7 Important Reasons To Use Mushroom In Daily Lifestyle : Ever wondered what the tiny spongy umbrella-shaped ‘Mushrooms’ could do to the body? They can create wonder- a wonder for the skin, hair, and health! mushrooms are rich in essential nutrients that the body requires for regular functioning.
There are different types of edible mushrooms available in the market. Button mushrooms are the most popular kind and are rich in copper nutrient. Another kind is the Portobello mushrooms, which are rich in antioxidants. While these two are the most widely eaten, there are other mushroom types like oyster mushrooms, shiitake, and maitake used in exotic foods.
Mushrooms can be eaten raw, added to salads or any dish you spice up. Just add a handful of the umbrella food element in your dish and boost up its nutritional value. Today we bring to you seven reasons why the edible fungus ‘mushrooms’ should be a part of everyone’s diet and lifestyle.
Enhances Youth and Longevity
Free radicals play havoc in the body- they damage the cellular structure, which leads to health problems and premature aging. A study on mushrooms’ health benefits showed that mushrooms’ spongy miracle mushrooms are rich in antioxidants ‘ergothioneine’ and ‘glutathione.’ These antioxidants help to reduce stress and prevent the appearance of visible signs of aging.
Mushrooms are useful in protecting the brain from many neurological disorders. The Lion’s Mane mushroom is used in Chinese traditional medicine for centuries to develop neurons. The elements present in the mushroom target the neurons to keep them healthy and working effectively. According to a study, older people who consumed magic mushrooms Canada regularly portrayed better cognitive functionality.
Improves Bone Health
Mushrooms are abundant in the bone-friendly element ‘calcium.’ Eating mushrooms helps to protect the bones from injuries and also gives them strength. Mushrooms are also one of the few natural sources of vitamin D, which prevents bone-related disorders like joint pain and arthritis.
The spongy wonder ‘mushroom’ plays an integral part in boosting immunity. It has many anti-fungal properties and acts as an antibiotic against infections in the body. With essential vitamins like A and C, mushrooms boost the body’s immune system. They also protect the body from specific hormone-related cancers from forming in the body.
Mushrooms are a source of dietary fiber, not fat! This makes these umbrella-shaped foods a perfect energy booster in a regular diet. The fiber element helps to improve the digestion process and control metabolism. Mushrooms also promote better functioning of the circulatory system with increased blood flow and superior endurance.
Mushroom can be used as a topical treatment for the skin. They are an effective cure for acne and eczema. The anti-inflammatory properties of mushrooms help to prevent rashes and cure irritated skin.
Mushrooms contain potassium and vitamin C, which are essential nutrients for good cardiovascular health. They help to regulate blood pressure and reduce hypertension.
How to include Mushroom in Regular Diet
- Chop mushrooms and add them to the meat to give it a sweet flavor. This way, you will have protein from the meat and the nutrients of the spongy mushroom in your body.
- Slice the mushroom into tiny pieces and mix them in soups, omelets, and scrambled eggs.
- Add mushrooms as a side dish to any heavy meal. They can also be eaten as starters with your favorite sauce.
- Mushrooms can also be eaten raw or lightly grilled.
How to Store Magic Mushrooms ?
Regular inclusion of mushrooms in your diet would mean you will have to keep a stock of the favorite food. Never store mushrooms for long, as they tend to deteriorate quickly. As such, store them with their original packaging in the fridge. Ensure that you wash the magic mushrooms Canada just before preparing the dish. If you buy loose mushrooms, store them in a container or a paper bag in the fridge with tiny holes made on the bag.
You can also boost the mushroom’s vitamin D element by keeping them under the sun for an hour or two. Make sure to keep the bottom upside down to get the maximum boost.
Tips for Buying Mushrooms
- It is essential to buy loose mushrooms rather than the packaged ones.
- Avoid purchasing mushrooms that are too moist or too dry.
- Grab the ones that look fresh and are firm to the touch.
Mushrooms are a delicious addition to a dish, soup, or a salad. All you need is a handful of them and topple it on your favorite food. This mini superfood will surely keep you healthy and hearty for years to come!
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