7 Healthy Tips to Avoid Dental Problems : There are a ton of reasons as to why you need to maintain good oral hygiene. And no, it isn’t just because you want to keep your teeth sparkling and beautiful! You also want to chew your food, avoid dental pain, and smile with confidence.
But with the many different teeth and gum diseases out there, I’m sure you’re worried about the possibilities of getting them. Fortunately, there are ways on how to avoid such dental problems, keeping your teeth strong and healthy.
Wondering what they are? Read on to see what healthy tips you can follow to prevent dental issues from happening!
Seven Healthy Tips to Avoid Dental Problems
You don’t need to spend tons of money to keep your teeth free from tooth decay and other diseases. Follow these seven tips for brighter, healthier teeth:
Start Early and Seal Off Any Troubles
Despite parents doing their best to prevent tooth decay, one in four children develop signs of it before they even begin school! In fact, children between 12-15 years old have cavities.
This is why you need to do and teach your children proper dental care, beginning once their first tooth appears. Wipe their teeth with soft brushes or damp cloths. Also, teach them to brush their teeth and take them to the dentist for dental sealants. This can prevent tooth decay in pits, fissures, and hard-to-reach areas.
Eat Smart and Avoid Sugar
No matter how old you are, you need to maintain a healthy diet for your entire body, including the teeth. Make sure that you consume a well-balanced diet that consists of whole foods such as fruits and vegetables, grains, nuts, as well as dairy products.
Studies also show consuming omega-3 fats (from fish) can reduce inflammation, reducing the risk of gum diseases.
Use Enough Fluoride
Using toothpaste with fluoride can strengthen your enamel, lessening the risk of tooth decay and other dental problems. Besides this, you can also protect your teeth by rinsing your mouth with a fluoride-containing mouthwash. This contains antiseptic ingredients to kill off plaque-causing bacteria.
I also recommend that you drink at least one pint of fluoridated water daily. However, avoid using too much of it, especially for children. Ask a dental professional for the right amount of fluoride for your family before proceeding with this tip.
Practice Good Oral Hygiene
One of the biggest reasons people suffer from dental problems is due to poor oral hygiene. Besides brushing your teeth twice a day and flossing daily, follow these toothbrush recommendations:
- Change your toothbrush 3-4 times every year
- If you have braces, use a special toothbrush or prescribed oral hygiene tools
- For seniors and people who have problems handling a toothbrush, you may want to invest in electric toothbrushes or those with a good grip
Rinse Your Mouth After Meals
Besides brushing and flossing daily, it’s also best to rinse your mouth with antibacterial mouthwash or rinses. This can prevent gum problems and tooth decay, especially when done right after a meal.
If you don’t have mouthwash after meals, you can chew sugar-free gum to increase saliva flow. It will naturally neutralize acid and wash bacteria away.
Block Any Blows To The Teeth
If you participate in recreational activities and sports that pose threats to the teeth, use protection. Wear a mouthguard before doing such activities to prevent any damage and chips to the teeth. There are mouthguards for sale in sports stores or from the dentist, which you can have custom-fitted.
Do NOT Smoke Tobacco
Tobacco is known to stain teeth, increasing the risk of oral cancer and gum diseases. So if you’re chewing tobacco or even smokeless tobacco, consider quitting it while it’s still early. Also discourage your children from using tobacco, for both their teeth and other health reasons.
And of course, make sure that you visit your dentist every six months, more if you have dental issues. That way, you can spot any problems before they happen and get it treated before it worsens.
There are a lot of risks associated with teeth and gum diseases, which is why you need to prevent them at all costs. Through preventing it from healthier habits, you can keep your smile and save the pain and money dealing with serious issues in the long run. But if you feel any minor discomfort around your teeth, you head on to your dentist to have it diagnosed and treated before it get worse!
I hope my tips on how to avoid dental problems gave you an idea of what to do for your teeth. So don’t wait any longer and follow these tips to keep that lovely smile now.
Do you have any questions or want to share your own advice in whitening teeth? You can go to www.brisbanesmiles.com.au for more information or share your insights in the comments section below!
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