7 Effective and Proven Ways to Care for Diabetes : Diabetes is one of those diseases which is very serious. One can get this disease due to unhealthy lifestyle, stress, and lack of physical or mental exercise. Diabetes is been spread worldwide. It is proven that diabetes is a genetic disease as well as it is mainly dependent on our lifestyle.
It makes the blood sugar level very high in the human body. It is one long-lasting disease, as once a person is affected by diabetes, they generally live on anti-diabetic medicines for life.
One should be very careful about taking care of diabetes. Here are 7 effective and proven ways to care for diabetes:
A person who is suffering from diabetes should wear diabetic socks. These socks for diabetics are uniquely intended to give additional padding without making your shoes feel more tightly. Diabetic socks are good for those with diabetes and poor course. Diabetes socks are regularly consistent or crease allowed to forestall hazard or scouring and shearing, staying away from rankles, cuts and slashes.
Get regular exercise
One should exercise regularly to stay active and fit and especially when a person is diabetic, he or she must do exercise daily. There are many things one can do like swimming, yoga, walking, brisk walking, dancing, and playing sports. It will help you to keep your weight down. It helps you keep your heart and lungs work better and it gives you more energy.
Eat healthy food
A person with diabetes should eat a proper diet and try to eat something every two hours. One should eat things that are low in fat, salt and sugar and high in fiber. For example, beans, grains, fruits, and vegetables. It will maintain your weight. It will also keep your blood sugar in a good range and will prevent heart and blood vessel diseases.
Maintain your blood pressure and cholesterol
High cholesterol is a big problem for those who have diabetes. It should be maintained otherwise it can lead to stroke, heart attack and many other serious problems. One should eat healthily and exercise regularly to control high blood pressure and cholesterol.
Smoking is very injurious to health. It can reduce blood flow in your body, can increase the risk of heart disease, stroke, nerve damage, and kidney damage. Smoking gives very bad effects on those who are diabetic.
Consume alcohol under control
A person who is diabetic should not consume alcohol more than a drink or two in a day. Alcohol can cause high and low blood sugar level. One should consume alcohol with some snack or with a proper meal. People who use the insulin it is very dangerous for them.
Take proper care of your feet
People who are diabetic should take proper care of their feet. They should wash their feet daily, dry them properly, especially between the toes. Moisturize their feet daily. Do a thorough check for blisters, sores, swelling, redness, and calluses. Should not walk barefoot either inside or outside the home.
You must follow these steps if you are diabetic and these ways will help you to how to care about your diabetes.
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7 Effective and Proven Ways to Care for Diabetes
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