7 Disastrous Side Effects of Prolonged Exposure to Computers : The computer is considered one of the greatest inventions of all time. Thanks to British mathematician Charles Babbage who invented the concept of the programmable computer in the early 19th century. It was then developed by Bill Gates in the 21st century when he founded Microsoft, which changed the idea of the computer system.
Today, technology has dramatically changed the perspective of human life. It provided comfort and improved our work quality in various fields such as business, health, entertainment, sports, and many more. According to the Internet Live Stats, an overwhelming 3.4 Billion or 46 % of the total world population can access the computer. It is why the machine is indeed part of our daily living. However, researchers found out that overexposure to computers affects the human’s well-being.
In this article, we are going to discuss some of the disastrous side effects of prolonged exposure to computers.
Harmful in vision
A computer screen provides radiation that can cause eye damage such as cataracts. In America, the average hours spent by the worker in the computer is approximately seven hours a day. However, taking a short break every 45 minutes is the safest way to work. As per the expert, the computer screen should be positioned at a distance of 20 to 24 inches from your eyes. With this, we can maintain maximum comfort and reduced the stress from our eyes. We can also provide the 20-20-20 rule. For every 20 minutes of continuous working in a computer, we need to look at something 20 feet away for about 20 seconds.
Harmful in Muscle
According to the research, one of the common problems we are facing when using a computer for a very long time is poor posture. Poor posture can lead to muscle soreness and muscle fatigue, particularly on the lower back of the body. Aside from that, it causes changes in the spine alignment and blood vessel contraction, which affect the supply of nutrients and oxygen in our collection.
According to the study, four hours on your computer everyday doubles the risk of heart disease. If we didn’t take any serious action to this, it might lead to severe problems like heart attack and worse, death. However, we can prevent these things to happen if we follow simple steps:
- Keep your computer monitors at eye level to prevent head tilting.
- Rest your feet on the ground and do not execute crossing of legs.
- Give yourself a movement breaks. Research has found that regular change every 30 minutes of work dramatically reduces the risk caused by sitting for a very long period.
Can Cause Stress
Computer stress can cause serious health problems. One of the reasons is working on a computer for more than the average time. Next, it can also decrease the work productivity of an individual because they cannot concentrate on their work. Remember, it is more efficient and productive if we work smart rather than work hard. To get rid of this problem, we need to rest. Taking a quick nap or rest for a few minutes may be enough to relieve stress.
Can Gain Weight
You cannot execute the proper movement in your body while working on a computer for a very long time. As a result of inactive work, most people gain weight. 2.1 billion people or 30% of the population in the world are overweight or obese.
Continues working in a computer can affect the fertility production of a human being. Recently, scientists found that placing laptops in the lap affects male fertility because of radiation. To get rid of this, place the computer on top of your desk.
Computer Hardware Performance
The overuse of a computer can decrease its performance. Setting your computer to sleep mode can reduce the stress load of your laptop. It will let you rest the internal parts of the computer system, such as hard drive, video card. Also, the small pieces of the network which includes the microchips, resistors, and ammeter shunt.
Overexposure on a computer will decrease the user’s life. This habit could lead to poor health, poor job performance, and also can affect the relationship with your family and loved ones. Remember to regulate the use of a computer to have a well-balanced life.
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