6 Ways to Improve Endurance Power for Strength Training: Endurance and strength training seem to be antagonistic approaches to hitting the gym. Either you train for endurance—or you train for strength. Most don’t realize that these two training styles have a meeting ground. They can be fused together to create ultimate strength.
You may already be taking the necessary steps to perfect your strength training—and not even be aware of it. Endurance usually involves volume training—but you can increase your output during endurance training sessions in ways that will also increase your strength training.
Endurance gives the body lasting ability to withstand a mental or physical feat. Thus, if you increase your endurance power it will carry over to your strength training. Building large bulky muscles isn’t for everyone. Endurance training will help lean the body out, but also provide that extra physical boost you need for that extra rep. For best results try these six ways to improve endurance power for strength training.
Endurance power and strength training can come hand in hand. But nothing works if you aren’t consistent with your workouts. Training requires dedication—an oft form of consistency. Showing up to the gym 4-6 days a week will you put you in the place you need to be. Show up to work at the gym—not to socialize. This is the easiest way to start to develop some real strength. Consistency is mentally enduring. It takes a lot of endurance to go to the gym day-after-day. Find it within yourself to get there.
2. Betaine Anhydrous
Betaine anhydrous benefits are focused around resistance training. Betaine is primarily found in beetroot and it works similar to creatine monohydrate. Studies show that betaine can increase endurance, power and decrease fatigue in a study with 18-22 year-old aged males. Try mixing in some beetroot or a betaine anhydrous supplement to increase your endurance power for strength training.
3. Volume Control
Gaining muscle endurance and power requires special lifting techniques. If you have been doing 15 reps of a particular exercise for 3 sets—try cutting back. You can still train for endurance with about 8-12 reps and gain some explosive power. This allows you to lift heavier weights—which in turn increase your muscle strength.
Eating for endurance power for strength training is similar to eating for power. You need to fuel your muscles with lots of protein and vegetables and a moderate amount of carbs. Fueling the body means eating regularly—preferably 6 small meals three hours apart throughout the day.
No matter how often you get to the gym, the amount of weight or volume you do on a regular basis, or how much you eat—if you don’t get enough rest so that your muscles and recover and rebuild—you will be lagging behind. Rest is extremely important to the body and muscle growth.
Most manly men find yoga to be too feminine to incorporate into their weekly routine. That’s a mistake. Yoga is an awesome endurance builder and strength trainer. Stretching and flexing your muscles while trying to hold certain positions is difficult and if you’ve never done yoga before—prepare to be sore. Give yoga a shot for a few weeks and see how much stronger you can get in the gym!
There are plenty of ways to gain endurance power for strength training. Committing to them with consistency, proper diet, and rest will be the deciding factors of whether you see true results or not. Training endurance power for strength is no longer difficult to achieve as long as you find time to incorporate a consistent routine that works for you.
Rait Raak is a fitness junky, a healthy living advocate and founder of HowTonight.com blog where you can find tips for healthier, happier life. Connect with them on Twitter: https://twitter.com/howtonightcom & Facebook: https://www.facebook.com/howtonight/
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