6 Easy Tips To Build Muscle While Cutting Down Fat : As fitness becomes a cult today, more and more people are working towards the goal of healthy fat loss. At the same time, there is an inclination towards building muscles while losing fat. Not only does it makes you look good but also ups your endurance and energy levels. However, adding muscle while burning fat is easier said than done because you have to invest in smart eating and exercising.
While you need to have enough to fuel muscle growth, making the wrong food and portion size choices can actually increase the fat levels. Similarly, a correct exercise regimen has to be followed to ensure that you build lean mass while cutting down the useless fat. Here are some tips that can be useful for balancing muscle building with healthy fat loss.
Eat plenty of healthy fats
Since you are aiming at fat loss, you would probably want to slash your fat intake. Obviously, this may make you lose weight but you may end up with weaker hair, brittle nails, and dry skin. The impact may be visible as the absence of proper muscle growth as well because healthy fats maintain optimal cell structure. The best approach would be to have plenty of healthy fats and avoid unhealthy ones completely. Walnuts, chia seeds, flaxseeds, coconut oil, olive oil, avocado, and egg yolks are some examples of healthy fats that you must consume to keep your muscle growth on the right track.
Cut down the carbs
The next dietary tip for smart muscle building and healthy fats is to eliminate carbs from your diet. You need not steer clear of them completely but they should be consumed only in moderation. As a rule of thumb, have as many that you can use up efficiently. Time them right as well, typically a few hours before the workout and right after the workout. Prioritize high-fiber vegetables during the remaining part of the day because they give you a healthy supply of nutrition and ward off hunger spikes too.
Load your protein intake
Protein is the building block of muscle tissue. If you want to get your muscle growth pumping, push your protein consumption. Spread it evenly through the day to ensure that the muscle tissue is protected from breakdown. While you can load on natural sources such as eggs, milk, nuts, Greek yogurt, and fish, supplementing with protein shakes is recommended. You can try special diets as well.
Never skip meals
Your fat loss goals may trick you into believing that you need to lower your calorie intake, probably by skipping meals. Though this may reduce the number of calories that you need to burn, it may end up doing more harm than good. If you fail to eat enough, the body will start taking fuel from the muscle when you work out. In the end, you may lose weight but lose muscle as well. Moreover, your metabolism will go haywire and this will have a far-reaching impact on the future fat loss efforts. You should indeed try these yummy treats to enhance your muscle building and maintain energy levels. Make it a rule not to skip meals but be choosy about eating the right kind of calories that come from healthy food sources.
Train for muscle gain rather than fat loss
A major mistake that people make with their workout regimen is that they train for the fat loss rather than muscle gain. Lightweight for high reps may burn fat but will not help you gain in your muscles. The best training would comprise compound movements such as squats, rows, presses, and deadlifts. It is recommended to incorporate heavy resistance training with high-repetition training to achieve muscle growth. Just relying on cardio exercises will also not do the job because these workouts alone cannot be helpful for increasing muscle growth.
Get enough rest
While eating healthy and following an optimal workout routine are the key elements of a successful muscle building program, adequate rest is equally important. Getting the right amount of sleep and rest regulates the hormone levels, curb appetite and help with stress management. Even if you have to skip a workout session once in a while, do it because your muscles need rest to rejuvenate and regain their strength.
These simple lifestyle and exercise tips can go a long way in stimulating muscle growth while reducing the extra fat. The best approach would be to consult an expert to tailor a strategy that matches your requirements and brings effective results within a minimal time span.
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