6 Anti Aging Secrets Practiced All over the World : Did you know that 77% of people in the US experience stress-related illnesses? 73% of people also experience psychological complications related to stress.
Let’s face it, life is stressful.
Did you know that chronic stress is directly related to the aging process?
Unfortunately, stress has integrated itself into our daily lives. So, how can we keep ourselves looking beautiful and young?
For centuries women have been using natural beauty hacks to combat stress and fight the aging process. Cleopatra bathed in milk and Queen Esther claimed honey and myrrh as her beauty secret.
Women all over the world have anti-aging secrets, and we’re about to share them with you. So before you go looking for the newest and most expensive anti-aging cream on the market, take a moment to check out what other ladies around the world are using.
Let’s Dive In.
6 Natural Beauty Hacks
In short, your DNA strands have little caps on the ends called telomeres. Each time a cell divides, it loses a piece of its telomere. The shorter the telomeres get, the less accurately a cell can reciprocate itself.
This is what is referred to as natural aging. Stress can particularly accelerate this aging process by prematurely shortening these telomeres.
Try these 6 natural beauty hacks to combat both stress and aging:
Tea treatments are used around the world but are primarily used in China and Japan.
The Chinese use a mixture of green tea and white tea. They combine the two powdered teas into a paste and use it as a facial mask.
Antioxidants in the green and white teas soak into the skin and work to reverse the aging process.
Japanese women, on the other hand, tend to use green tea in their hair. The tea is known to combat hair thinning and amp up shine.
Many other cultures use tea treatments on the eyes. You can use a regular tea bag of Chamomile, fennel, or lavender for eye treatments.
You would simply steep the tea as you would if you were going to drink a cup. Once the tea bags have cooled, gently place them on closed eyes for 15 to 20 minutes. This treatment will reduce redness, swelling, puffiness, and more.
If you grew up anywhere near a beach, you already know the power of aloe vera. There is nothing more soothing on burned skin than cool aloe.
But did you know that the power of aloe goes far beyond a sunburn?
Mexico, Peru, Ecuador, and many other southernmost countries have learned how to harness the benefits of the aloe vera plant. And honestly, you can do just about anything with this little miracle plant.
You can rub the aloe onto your skin to treat rashes, acne, dry skin, burns, and so much more. You can also eat the aloe vera plant, as it is known to be helpful in digestion, inflammation, memory, and may also reduce blood sugar levels.
Honey is one of nature’s superfoods.
Honey is a natural antiseptic and antioxidant. Just like aloe, you can do just about anything with it. You can add and a spoonful of honey in a cup of tea as a sugar substitute or use it in your next cake recipe.
Bad Cough got you feeling down? instead of running down to the local drugstore and getting a bottle of chemicals, try a spoonful of honey next time. Not only does the honey taste better than the cough syrup, but the honey will disinfect and coat your throat.
Don’t like the taste of honey? That’s okay, you don’t have to eat it to reap its benefits. Since honey is a natural antiseptic, it can be used on small cuts, abrasions, and acne. Just a drop of honey and a Band-Aid will give your skin a quick healing boost.
Women in India are big fans of the ginger root. They like to both cook with it and drink it in teas.
Ginger is full of antioxidants, particularly one called gingerol. This particular antioxidant is known for its benefits on the skin, as it helps to prevent the breakdown of collagen.
Celery juice is all the rage right now.
Celery is packed full of antioxidants and anti-inflammatories. Celery juice is good for inflammation, digestion, pain, hypertension, and more.
Celery juice is particularly good for your skin by working with your brain and urinary tract.
Its high levels of magnesium promote deeper sleep during the night allowing the body more time to regenerate new skin cells. Celery is good for the bladder and kidneys as it prevents calcification. These organs are vital for ridding the body of toxins.
What about shedding those extra pounds?
As we age, weight loss can become particularly difficult. Celery juice aids in weight loss by suppressing the appetite. Just one glass of celery juice will leave you feeling full without all of the calories.
The list of benefits continues with hydration, overall hair care, and even the reversal of skin damage.
But how can you make celery juice? Easy. Throw a bundle of celery stalks into a blender and bam. You have juice. You can also add cucumbers or lemons for extra antioxidants and flavor.
Blueberries and Beets
Above all else, make sure you eat healthily. Provide your body with whole food and antioxidant-rich diet.
This means you should throw out the processed foods and bring in the berries and beets.
Just about any kind of berry will do, blueberries, raspberries, and blackberries. You name the berry, it’s packed full of antioxidants.
Secrets with a Specialty
Are you looking for an anti-aging Secret for something specific? Maybe you particularly want to preserve your face or give your hair an extra boost. Here are four special secrets revealed.
When you meet someone for the first time, what’s the first thing that they noticed? Your face of course.
Become a Natural Nancy
What could be better than cucumbers and tea bags on your eyes? The answer is easier than you might think.
Just stop using makeup.
Yes, the eyeliner makes your eyes pop and the red lipstick makes your lips plump, but the reality is that when you apply makeup you’re clogging your pores.
When you block those pores, you’re preventing your skin from breathing. This can result in premature aging, acne, wrinkles, and crow’s feet.
On top of suffocating your skin, you’re feeding it tons of chemicals. Your skin is like a sponge, it soaks up anything that’s applied to it. So, if you wouldn’t eat it, you shouldn’t put it on your skin.
One of the biggest giveaways for old age is gray hair.
Keep Your Color
Okay, so this secret isn’t exactly natural, but premature gray hair is nothing to overlook. Gray streaks are a dead age giveaway.
We recommend always having your hair professionally colored, as opposed to a $10 box of hair color from the pharmacy. A hair stylist will use better quality color, so not only will it come out looking better, but it will also be healthier for your scalp.
While coloring your hair is a great option for hiding your age, it’s not the healthiest for your scalp. Women who regularly color their hair often experience hair loss. If this happens to you, try using a regrowth cap, such as the capillus laser cap.
Your skin is one of the most important organs in your body. Sure, the heart and lungs are important too, but doctors can replace those. You’ll never be able to jump into a new skin.
Most of us spend the majority of our lives outdoors. While the sun fills us with warmth and vitamin D, it also shoots UV rays into our bodies.
Protect your skin from sun poisoning, burns, and sunspots with sunscreen. You don’t have to spend all day in the sun to apply a little bit of SPF. In fact, you should apply SPF every day in all areas of your body that are exposed to the sun.
To make this easier, try finding a lotion that has at least SPF 10 in it.
Hands and Feet
Your feet have to carry you for a lifetime, take care of them.
Never neglect your hands or feet. People often focus so much on preventing wrinkles on their face, that they forget about their hands and feet.
If you compared the hands of a 20-year-old woman and a 60-year-old woman, you’d notice quite a few differences. You may notice discoloring or scarring, but above all, you’ll notice wrinkles.
It doesn’t take long to rub your hands and feet with a little lotion. Keep a bottle of natural lotion by the sink for your hands after you wash them, and another bottle on your nightstand for your feet before bedtime.
Live Long and Prosper – Anti Aging Secrets Revealed
Keeping your body looking young and beautiful doesn’t have to break the bank.
Try these anti-aging secrets for yourself, and after just a few weeks, you’ll be throwing out all of your expensive lotions and potions.
Now that you’ve got the secrets, it’s time to try the exercises. Check out these anti-aging exercises you’ve never heard of before.
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