5 Ways to Ease Your Stress : Do you live a busy lifestyle that keeps you running around nonstop? From commuting to your 9-5 every day to weekends filled with your kid’s soccer games or school plays, you may forget about your own well-being. Stress can exacerbate many health problems, such as heart disease, depression, and insomnia. To ease your worries and improve your overall health, consider these 5 stress-reducing tactics that will help you live a happier life.
Start Exercising More
Get your body moving! Regular exercise and daily movement is not only a great way to decrease your stress levels, but it also improves your overall health. Physical activity releases “feel good” chemicals called endorphins. Endorphins are natural pain killers produced by your brain which help you sleep better, concentrate, and have better mental alertness! Prescription drugs are expensive, so why not take advantage of the naturally occurring positive chemicals produced by your own body? Begin your stress-free and healthy lifestyle today by lacing up your shoes and heading out the door.
If you don’t know where to begin, try joining a local recreational sports team or hiking group. Or, download a personal training app that will give you workouts and motivation every time you pump iron in the gym. There are plenty of ways to get involved in the community around you to get active and make a positive change in your life and maybe someone else’s.
There are many stereotypes and misconceptions about CBD and marijuana use. However, CBD is now legal in all 50 states, with some restrictions. Some states enforce restrictions that only allow CBD with less than 3% THC to be legal. In cannabis, THC is the chemical responsible for getting you high. However, CBD, when isolated from THC, does not get you high and has plenty of therapeutic powers, such as relieving headaches and easing back pain.
For thousands of years, people across the world have been using cannabis for its healing properties. Today, CBD is a widely used resource for combating anxiety, stress, and insomnia. If you live in one of the ten weed-legal states like California, you can buy some cannabis in San Diego and relax as you watch a beautiful sunset. Or, if you live in a more restrictive marijuana-use state like Indiana, opt for a CBD tincture that has less than 3% THC to ease your worries.
When you’re stressed, you have a million thoughts running through your head. Taking time to slow down and collect your thoughts is a powerful way to ease your stress. To practice mindfulness, set aside 10 minutes of your day where you have complete freedom. Find an area of your home with plenty of natural light, fresh air, bountiful plants, and no distractors. Then, set up a yoga mat and begin! During this time, focus on your physical surroundings, thoughts, feelings, and emotions. Instead of focusing on a single thought or stressor, let them pass without judgment or negativity. The point of mindfulness is to accept the past and move forward.
Mindfulness offers many proven health benefits. Aside from easing your stress, mindfulness can:
– Improve Physical Health: Reduces the likelihood of cardiovascular disease, insomnia, and chronic pain.
– Improve Mental Health: Increases the gray matter in your brain, leading to better memory, self-awareness, and compassion. It also aids depression, anxiety disorders, and eating disorders.
– Overall Well-Being: Through mindfulness, you become more engaged in your daily life, increase your self-esteem, and have an improved daily mood and outlook on life.
Form Healthy Relationships
Sometimes you may not even know the harmful impacts a personal relationship can have on you. Whether it’s your partner, friend, family member, or coworker, a negative relationship can bring unwanted stress into your life. To form healthy relationships, find people who have similar values and interests as you. Are you stuck in a friend group that brings you down? Put your smartphone to use with friendship finding apps that connect you to people around you!
Take a Vacation
When you’re swamped with work or stressed with school, sometimes a well-deserved vacation is all you need. Reset your life and rid your stresses with a tropical cruise or a getaway to the mountains. If you’re strapped for cash, create your own staycation and explore areas around you that you’ve neglected all these years! To change it up, rent an Airbnb for a weekend close by and cook some healthy meals to fuel your body for wonderful adventures!
Never think change is inevitable. We all get caught up in this little thing called life. If you find yourself stressed and your blood pressure rising, take a step back and follow one of these tips! There’s no reason to look back on your time here on Earth with regrets and bad feelings. Enjoy all there is in this world and kick your stress to the curb!
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