5 Tips To Keep Your Teeth In Top Condition : Dental experts agree that good oral hygiene is a major factor in maintaining good dental health. With that said, having good oral hygiene isn’t all that’s needed to keep your teeth in tip-top shape. Studies show that a person’s oral health is affected by, and has a direct effect on, a person’s overall health. As such, you must do what you can to keep your teeth in good shape.
Below, we discuss several tips to help you maintain good oral health. Not only will you look and feel better physically, but you’ll also be more confident in all areas of your life.
See Your Dentist Regularly
To keep your teeth looking and functioning well, you need to visit your dentist every six months for a check-up and cleaning. During your visit, your dentist will do an examination and take x-rays to determine if you have any underlying issues that need addressing. A dental hygienist will also remove plaque and tartar from your teeth. If you have health insurance, this visit might be covered, but if not, you can save on dentists by shopping around and comparing fees.
Brush Twice a Day, But Be Gentle
Most people understand that brushing twice a day is best for their oral health, but many people don’t realize that brushing too aggressively or doing it incorrectly can be damaging or ineffective.
When brushing your teeth, use small circular motions and brush gently. Use a soft-bristled toothbrush, and be sure to brush the top, outside, and inside of each tooth for best results.
Check Your Dental Products for Fluoride
The World Health Organization (WHO), Centers for Disease Control and Prevention (CDC), and the American Dental Association (ADA) all recommend that people use dental products that contain fluoride. Fluoride has been proven to prevent cavities, but not all dental products contain it.
Be sure to check that the products you use contain this vital ingredient, and if they don’t, switch to ones that do. Simple brushing and flossing may not be enough to prevent cavities, so be sure your toothpaste and mouthwash both contain it for optimal cavity protection.
Floss Every Day
The American Dental Association and the Centers for Disease Control, both recommend flossing your teeth once a day to remove plaque, tartar, and food particles your toothbrush can’t reach. This simple activity also helps prevent bad breath.
To floss correctly, slide a piece of dental floss gently between two teeth all the way to the gumline. Next, slide the floss up and down the side of each tooth to remove any debris or film hiding there.
Smoking has a bad rep for all kinds of things, and poor dental health is one of them. Smoking damages the body’s immune system and impedes its ability to heal properly. The ADA says that people who smoke may have trouble healing after mouth surgery, while the CDC says smoking may be a risk factor for gingivitis (gum disease).
In addition to the health issues that smoking poses, it also discolors the teeth and tongue and is a contributing factor to bad breath.
Practicing good oral hygiene throughout your life can help you keep your mouth and teeth healthy. Visiting your dentist regularly, brushing and flossing properly, and avoiding smoking are all things you can do to keep your teeth in top condition. Remember, your dental hygiene may affect your overall wellness, so follow these tips to be as healthy as you can be.
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