5 Tips to Help You Reach Your Goal Weight : Approximately 50% of people in the US are trying to lose weight right now.
Unfortunately, trying doesn’t always equate to succeeding.
After all, losing weight is hard work! It requires diligence and sacrifice. The hardest part is often at the end of the journey when weight loss slows to a snail’s pace. There’s nothing more demoralizing; reaching your target weight can feel impossible.
Don’t give up! Wondering how to lose the last 10 pounds?
Here are 5 top tips to make it happen.
Step Up the Exercise
We’ve all heard it said that weight loss is 70% diet and 30% exercise.
Well, it’s tempting to push the boat a little further and try to lose weight without exercising at all! For many, those lonely morning runs or post-work trips to the gym don’t appeal in the slightest.
Weight loss is restricted to dietary changes instead.
Sound familiar? Now’s the time to mix things up. Throwing in an exercise regime can be all it takes to shed those last 10 pounds.
Already exercising? Think about doing more than you are currently.
Monitor Your Diet
Try keeping a food diary.
It’s all too easy to lose track of the calories you get throughout a day. Little snacks get eaten here and there, only to be forgotten a few hours later.
It all adds up though. Keeping a diary will reveal potential dietary stumbling blocks. You can discover the changes you need to make to reach your target weight.
Don’t Give Up
It goes without saying, but:
You’ll never lose those 10 pounds if you give up now. Don’t be put off by the plateau!
Listen to motivational podcasts. Watch motivational videos. Join weight loss communities. Team up with friends and family. Visualize yourself stepping onto the scales and seeing your new dream weight light up.
Do what you can to remain motivated.
Mix Things Up
Variety’s the spice of life, right?
It’s time to embody that philosophy in your workouts. Our bodies are wonderful and mysterious things. As time goes by, they become accustomed to particular workouts.
Sticking with the same exercise routine is a recipe for plateauing. Mix things up. Try a longer run, shorter and more intense workouts, and so on.
Go to the Doctor
Don’t rule out physiological reasons for your weight loss problems.
It isn’t uncommon for people to have something amiss that makes weight loss harder.
Does anything seem bizarre about your inability to drop those pounds? Consider seeing the doctor. Getting a battery of tests may reveal an underlying explanatory issue.
Of course, you could see a surgeon (like Dr. Meger) too! Aesthetic plastic surgery would certainly be a quick and simple answer to the extra weight you want to disappear.
Now You Know How to Lose the Last 10 Pounds
Tens of millions of Americans try and lose weight every year.
Alas, a lot of them will give up before they reach their goals. The last stage of the process is often the hardest. Nobody wants to plateau just before attaining their ideal weight!
Thankfully, if you’re wondering how to lose the last 10 pounds, there are many things you can try to speed things along. Hopefully, this post has highlighted 5 of them to attempt first.
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