5 Tips To Give You A Head Start On Your New Year’s Resolutions : 2020 is knocking at the door, which means it’s time to start thinking about those New Year resolutions. With an estimated 50 percent of people making resolutions but only about 10 percent sticking to them, what’s going to make 2020 different than previous years?
While most resolutions are health-based, many people also resolve to save money and build better relationships. With a desire to be better than you’ve ever been, you can use the tips listed below to get a head start on the goals you’ve set for yourself in the upcoming year:
Reward Yourself for Making Progress
Regardless of the resolution you make, it’s a good idea to reward yourself for a job well done. This doesn’t mean you should go out and eat an entire pie if you lose a few pounds, but definitely do something that makes you happy.
For example, if your goal is weight loss, celebrate the joy of looking and feeling better by giving yourself a brighter smile. Visit your teeth whitening dentist for a professional whitening that’s sure to motivate you further. When you have a reward to look forward to, you’re more apt to stick with your resolution.
Realize That Change Takes Time
Nothing worth having comes easy and it’s important to remind yourself of this as you contemplate making changes in the upcoming year. Chances are your resolution will require a fair amount of effort on your part – whether physically or mentally – and the sooner you realize that hard work pays off, the sooner you’ll realize success.
Set small goals for yourself that ultimately lead you to your resolution and refer to #1 above for inspiration.
Get Started Now
Why wait until after the first of the year to get started on your resolution? If you know what you want to do now, go ahead and get started, especially if you’re the type of person that likes to think too much about something. Many people will talk themselves out of doing something hard, so stop thinking and just do it – NOW. Again, change takes time and there’s no better time than the present.
Although we’ve established that now is the time to get started on your 2020 resolution, it’s important to say, “Pace yourself.” If you’re heading to the gym for the first time since last year’s resolution, don’t go crazy lifting and running because you’ll be so sore you won’t be able to move for a week. Create a workout schedule and ease into the routine so you don’t get discouraged right off the bat.
Recruit a Friend or Family Member for Motivation and Accountability
No one likes to do things alone, especially when it’s something like working out, losing weight or saving money. It’s simply no fun to do these things alone. The best thing you can do for yourself as you contemplate your resolution is to recruit a friend or family member to help you out.
This person can be a source of motivation and support for you, as well as keep you accountable and on track. On those days you don’t feel like getting up early for a run, your appointed motivator can be there to make sure you do it anyway.
With 2019 coming to a close rather quickly, it’s time to start planning your New Year’s resolution. Using the tips above, you can get a head start to make this year’s resolution a successful one.
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