5 Things To Heal Your Brain After an Injury : Around 2.5 million people suffer traumatic brain injuries each year. Only 50,000 of these cases are fatal, which means the remaining patients need to learn how to heal.
Traumatic brain injuries are not always immediately fatal. Sometimes, with the wrong treatment plan, death can come later. It’s important to seek the right care when dealing with brain injuries.
Different types of brain injuries can cause different injuries. This can range from delayed brain swelling to reduced blood flow to the brain. If you’re trying to figure out how to heal your brain, check out the 5 easy tips below.
Prepare for Recovery
The road to recovery for many brain injuries is not always easy. It’s important to know what lies ahead so you don’t develop unrealistic expectations.
The most important practice in brain injury recovery is patience. Healing takes time and rushing it can lead to more damage.
Part of recovery may also mean expensive hospital visits and rehabilitation sessions. If someone else may be liable for your injury, don’t hesitate to contact a TBI lawyer for help.
Stay Rested and Hydrated
A lot of the things that keep your brain healthy are relatively simple and easy to do. For example, getting a restful night’s sleep is essential for brain health. Adults need about 7 to 9 hours per night. During this time, the brain cleans and repairs itself.
Staying hydrated is also necessary for brain health. Brain cells need water to perform their functions efficiently and effectively.
Moderate Your Activity
After a brain injury, it’s common to take things slow. This isn’t limited to extreme sports, but also to challenging mental activities.
Other daily activities may have to wait until your recovery has progressed enough. Things like driving a car may need doctor approval to resume. It’s not just about your safety, but the safety of others.
Reconfigure Your Diet
Diet can be easily overlooked when it comes to brain health, however, there is a reason why the term “brain food” exists. Some foods are better for brain function than others.
Even Harvard researchers agree that certain foods provide more brainpower. Of course, most of these foods are what most people would categorize as healthy. Leafy greens and fatty fish are on the top of the list.
Take a Cognitive Training Class
The latest research in brain health suggests a new way to recover from traumatic brain injury. Cognitive training classes may help repair damage after suffering a TBI.
Cognitive training classes involve learning strategic thinking or simple concepts. These classes help the brain improve neural connections and thicken the cortex. It may also help treat depression, which can often accompany a TBI.
How to Heal Your Brain
Figuring out how to heal your brain is not always straightforward. It involves the knowledgable guidance of a medical professional making scientific, evidence-based decisions.
With the right treatment, you should have reduced medical costs, reduced time in the hospital, and reduced recovery time. To read more helpful health and wellness tips, don’t forget to stop by our page.
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