5 Reasons why taking biotin tablets are a good idea : Biotin, also known as Vitamin B or B7, is a vitamin that helps the body to convert food into energy. It helps in keeping the eyes, skin, hair and liver healthy. It also keeps the nervous system stable. Biotin is mostly obtained from eating a healthy diet and helps in regulating blood sugar. It is also important for pregnant mothers as it helps in embryonic growth.
Biotin tablets are available online in the form of multivitamin tablets for men. Purayati has vitamin tablets for skin, nails, and hair, containing biotin, and also has helpful and positive reviews about their products. These tablets help in removing dark circles around eyes, dandruff problems, rough patches on skin and dryness.
5 reasons that encourage biotin tablet consumption:
- Healthy hair and Cures brittle nails: Biotin helps in producing keratin and so promotes growth of healthy and strong hair. Evidence, however is weak because people only with seriously deficit hair have seen results. On an average, 30 to 100 mcg per day is the intake required. For infants, it should be close to 10 to 30 mcg. Biotin easily recovers brittle nails and can be meted out by having biotin supplements. 2.5 mg of biotin for six to fifteen months will show the result.
- Improved metabolism: Biotin helps in the production of energy and in the metabolism of carbohydrates, fats and protein with the help of certain enzymes. Biotin affects gluconeogenesis as biotin containing enzymes initiate this process of glucose production. It also helps in the synthesis of fatty acids and in the breakdown of amino acids also including leucine.
- Breastfeeding and pregnancy: Unlike other times, biotin intake should be considerably high during the period of pregnancy and lactation as deficiencies occur during this time which includes the breakdown of biotin too. This would affect the well-being and hence, biotin supplements are important.
- Reducing blood sugar in diabetes patients: Biotin helps in curing type two diabetes which is a metabolic disease. Studies show that people with increased blood sugar levels have less concentration of biotin in their blood. Biotin supplements and mineral chromium help in lowering blood sugar levels and help.
While biotin tablets makes up for the loss of proper nutrients in the diet, the natural sources of biotin are egg yolks, liver, kidney meat, yeast, soya beans and peanuts, cheese, cauliflowers, mushrooms and nuts and nut butters. These should be consumed non-cooked or less-processed way as biotin may render ineffective. Additionally, gut bacteria also produces some amount of biotin.
Biotin is a safe vitamin and even when taken in mega does, it is safe up to 300 milligrams. This is because it is a water-soluble vitamin and so excess of biotin can always be excreted as urine or sweat. As it can be found in so many foods, its effectiveness is probably insignificant when consumed as supplements, by those who have a balanced diet on a regular basis. Hence, biotin from natural sources are always beneficial.
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5 Reasons why taking biotin tablets are a good idea
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