5 Reasons Green Tea Should Be on Your Daily Schedule During the Summer : When the weather gets warmer outside, many people switch from their normal drinks of coffee and hot tea to ice tea or soda. What they should be drinking is green tea, either hot or on ice. This is because there are many benefits of this natural drink that will help heal and keep your health in top shape.
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Here are 5 of the many reasons green tea should be part of your daily schedule during the summer.
Green Tea for Weight Loss
This has been proven through several smaller scientific studies over the past decade, but more information is needed. However, if you are wanting to lose weight, especially around your belly, drinking green tea can help. The caffeine in green tea is enough to boost your fat-burning metabolic rate for long periods of time.
Instead of sugary sodas or juices, green tea can help flush out your system along with a few pounds. Naturally, water is going to be your best option for optimal health, but water gets boring after a certain length of time. Adding a green tea bag to your water and then lemon will help to burn more calories than water alone.
Green Tea for Brain Health
The caffeine that keeps you awake is also beneficial to your brain health. Naturally, tea does not contain as much caffeine as a cup of coffee, but enough of the substance to help your thoughts without making you jump or shaky.
The brain will block Adenosine which is a neurotransmitter and allow the neurons to fire more. This will also increase norepinephrine and dopamine, which allow you to feel better and work harder.
Green Tea to Fight Inflammation
The combination of catechins, also known as antioxidants and polyphenols are what helps to reduce free radicals within the body. These supercharged ingredients in green tea also help to protect the body’s molecules and cells from damage.
Epigallocatechine Gallate or EGCG is another ingredient in green tea and is the most powerful. EGCG is why green tea has been used as medicine for thousands of years and throughout different cultures.
Green Tea for Reduced Age-related Illnesses
Green tea can improve your brain function on a daily basis, but it can also help to keep your brain from developing age-related illnesses like Parkinson’s as well as Alzheimer’s. Both of these are the most common neurodegenerative diseases.
The catechin compounds in green tea are specifically what helps to protect the brain. This is also known as a bioactive compound.
Green Tea for Better Dental Health
Another benefit of the catechin compounds is for your teeth and dental health. One of the most powerful and harmful bacteria in the mouth is called Streptococcus mutans. The damage it causes is mainly creating cavities and with the decay of the teeth.
Consuming green tea has been shown to ward off Streptococcus mutans and protect your teeth from its damage.
No matter your reason for drinking green tea, know that you are helping your entire body with this ancient delicious drink.
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5 Reasons Green Tea Should Be on Your Daily Schedule During the Summer