5 New Fitness Trends That Will Make You Look Forward To Exercise : The combination of rapid technological advancements and the global pandemic of 2020 has led to some fascinating changes in the fitness world. We’re about to embark on a new era of health and wellness. Thankfully, it’s shaping up to be a whole lot of fun!
Check out these five hot fitness trends that will make you look forward to working out.
Mindfulness is set to expand beyond the bounds of your yoga and meditation practices. Wearable tech is upping its game with comfortable Apple iWatch bands and improved precision in tracking your activity, sleep, blood pressure, and more. This will allow you to understand what’s going on with your body like never before. You can then adjust your exercise regime to improve your results. In the process, you’ll be far more present and mindful each time you work out, leading to fewer injuries and a more enjoyable experience overall.
In the midst of the global pandemic of 2020, many people turned to the internet in search of ways to stay fit while stuck at home. This has led to a surge in online courses designed to teach you everything from hip hop dance moves to handstand variations.
Now that the trend has taken off, many people will stick with the comfort of home-based workouts, especially since most of the programs offer supreme quality. You can adjust the playback speed to get a slow-mo view of certain techniques. It’s also pretty darn cool to be able to pause and rewind your instructor as many times as you need without holding up the rest of the class!
Fitness for a purpose
For some people, getting great Instagram snaps is sufficient motivation to keep themselves hitting the gym. However, for most, bigger goals are needed to keep the fire of motivation going. For this reason, Jiu-Jitsu, Muay Thai, MMA, and other martial arts are set to continue their rapid rise in popularity over the coming years. We will also see a proliferation of dance classes, fire spinning, and apps that pay you to get fit – all designed to satisfy our growing need for exercises that serve a purpose and allow us to see growth and skill progression.
This trend has been gradually building for a while but is set to take over as we head into the third decade of the 21st century. Functional training is all about moves you can use that make your body more agile and powerful, not just in the gym but in your day-to-day life. The best part is the movements involved in functional training are way more fun than the repetitiveness of machines.
There’s nothing more motivating in terms of fitness than the thought that the zombie apocalypse could be just around the corner. With this in mind, many people are getting playful with their workouts, incorporating the urban landscape into their routines.
You don’t need to be a parkour expert to take advantage of things like park benches, trees, and other features of the landscape to spice up your daily dose of fresh air and exercise. Park benches work for elevated push-ups, box jumps, hip raises, and all sorts of bodyweight exercises. As the trend continues, you’ll likely see more outdoor fitness areas, calisthenics parks, and parkour training sessions opening up around the world.
Liven up your fitness routine and inject a bit of fun by getting on-board with the latest trends listed above. Your mind and body will thank you for it, especially if the zombie apocalypse comes sooner rather than later!
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