5 Health Benefits of Vibration Plate Exercises : Health and fitness enthusiasts desire an equipment that improves their overall health and wellness. Another thing they look for is the possibility of getting quick results. Research has shown that vibration plates are fast becoming popular because they are convenient and simple to use. As a fitness training system, a vibrator plate can quicken weight loss potential by burning over 170 calories within as few as five minutes. Isn’t that wonderful?
Research has also shown that whole-body vibration exercises have fantastic benefits other than weight loss. Not only do they increase bone density, they also enhance neuromuscular adaptation and boost mental health. These exercises are commonly recommended for professional athletes, physical therapists, rehabilitation centers and military personnel. NASA engineers also use vibration therapy to help astronauts maintain a healthy bone density during space expeditions.
How the vibrator machine works
Most fitness gurus use the vibration plate yoga and pilates sessions. During training, they hold a series of standing poses on the plate. This way, the vibrations of the plate can facilitate increased intensities of muscular contraction. These vibrations force repeated and alternate contractions of the muscles. This will help to boost muscle strength, balance and coordination.
When the vibrator plate transfers generated vibrations, they body works hard to maintain stability. The process automatically exercises muscles and joints. Finding the best vibration machine is no easy feat. And yet it is essential to the success of whole-body vibration exercise. This is because the best vibrator plate machines determine the direction and intensity of the vibrations.
Below are other amazing benefits of vibration plate exercises (apart from weight loss).
1. Increases Strength of Bones and Tones The Muscles
Vibration plate exercises exercise the muscles more intensely than other regular forms of exercises. You are likely to see better results if you carry out dynamic strength training exercises on a vibrating plate. Imagine the effect of performing lunges, squats, and push-ups on a vibrating machine. The vibrations sent to the body at varying degrees of intensity will force the body to tone the muscles and strengthen the bones.
During rehabilitation therapy, vibration plates have successfully rebuilt damaged muscle even when there were no weightlifting workouts. Studies have backed up this claim, especially in proving that vibration plate exercises are effective in increasing bone mineral density. If you want to prevent osteoporosis and increase muscular strength, bone mineral density, then incorporate vibrator plate exercises into your routine.
2. Boosts Immune Function and Blood Circulation
Vibration plate exercises are effective in boosting the immune system and promoting blood circulation. And the muscular contractions induced by the machines stimulate the lymph glands, thus boosting the immune function.
In rehabilitation centers, vibration plate exercises are used to reduce spinal pain, improve body postures and to decrease cellulite. Former patients have testified to the effectiveness of these exercises.
In other to get maximum results, you are advised to avoid unhealthy processed foods, especially those high calories diets. The best results will be gotten if and only if you stick to healthy diets..
3. Great Enhancer of Flexibility, Stamina and Coordination
Standing or carrying out dynamic exercises on a vibrator plate can increase your range of movements while engaging your core to improve the balance and stamina of your entire body.
The wide range of fantastic vibrator plate exercises available will help to boost your coordination, stability and suppleness. This explains why these exercises are popular amongst gymnasts, professional dancers and other performance artists.
4. Promotes The Creation of Useful Hormones
It is no secret that vibration plate exercises exhaust muscle tissues. The upside of this is that the body will be forced to secrete increased levels of human growth hormone (HGH). The HGH serve to repair and rebuild impaired muscles and bone tissues. Another advantage if this is that the body produces fewer stress hormones (known as cortisol) and more happiness-inducing hormones (like serotonin and endorphins)
If you want to improve your overall well-being and sleep quality, then its time to incorporate vibrator plate exercises into your workout routine.
5. Promotes Healthy Joints and Reduces Pain
If for some reason, your hip flexor muscles and core are weak, then you’ll benefit greatly from vibrator plate exercises. The vibrations and contractions will help to increase the balance of your entire body as well as strengthen your spine.
In rehabilitation centers, the vibrations have proven to be effective in treating bone injuries and reducing pains. Performing exercises of these fitness machines strengthen the core muscles that are responsible for stabilizing the joints. This way flexibility is enhanced and the health of the joins are improved. Because vibrator plate workouts promote blood circulation to all the joints, they help to flush toxins from the body, thereby reducing joint and spinal pains.
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