5 Health Benefits of Amla Green Tea : Have you tried every natural remedy under the sun but still feel unsatisfied? You’ve tried everything from turmeric to cinnamon to everything in between, but you still feel like there’s got to be something else out there?
You guessed it—and it’s Amla green tea! “I’ve tried green tea before but haven’t tried or heard about Amla green tea,” you say. Well, you’re in luck because we’ve got all your bases covered.
Before we go into Amla benefits, let’s first discuss what it is. Amla, also known as Indian Gooseberry, is a tree that bears fruit that has been used to make medicine. It typically grows in India, the Middle East, and some southeast Asian countries. Its uses for medicinal purposes dates as far back as thousands of years.
Its trunk is crooked and displays a greyish bark that resembles flakes when peeled off. It has spreading branches, and the tree itself can grow to heights between 8 and 18 meters. The leaves of the Amla tree gives off a citrus smell. Its fruit is relatively round in shape and exhibits a similar color to green tomatoes. The entire tree from the bark to its fruit can be used to make medicine, but it is the fruit that contains the best health benefits.
The fruit of the Amla tree contains a high source of nutrients. Calcium, iron, vitamin A, vitamin C, and vitamin E are only to mention a few of the many nutrients it contains. In fact, this fruit contains more vitamin C than three oranges combined and at only 60 calories in a cup of Amla fruit. So how do you take it, you ask. The fruit can be consumed by eating it raw, juiced, or in powdered form. Of the three, powdered form is the most convenient if the tree does not grow in your area.
Packing a powerhouse of antioxidant properties and nutrients, Amla is great in supporting healthy digestion. Amla is high in fiber, making it an effective cure for constipation. It is also suitable to take for stomach ulcers and hyperacidity.
With an ever-growing trend of being health conscious today, learning to control cholesterol levels is one of the most important aspects of maintaining a healthy lifestyle. Amla helps regulate total cholesterol levels without affecting good cholesterol levels. This is actually one of the main reasons Amla has gained in popularity because it is known to be used effectively in lowering high cholesterol levels.
Lowers Blood Sugar
As mentioned, Amla in powdered form is convenient for those who do not have access to freshly picked Amla fruit. Amla in powdered form has proven to be effective in lowering blood sugar levels in the body.
In a recent study, powdered Amla was given to type 2 diabetic patients and normal subjects to record the effects of Amla. The “results indicated a significant decrease in fasting and post-prandial blood glucose levels on the 21st day …” after taking Amla. Thus, showing that Amla effectively reduces blood sugar levels.
Lowers Blood Pressure
Since Amla is known to lower cholesterol levels, it is also known to lower blood pressure. During the same study resulting in the effectiveness of Amla in reducing blood sugar levels, Amla was also proven to lower blood pressure in patients diagnosed with hypertension.
Improves Mental Health
In addition to the positive effects Amla has in our bodies, Amla also improves mental health, especially Amla green tea. As briefly mentioned, Amla contains high levels of antioxidants. The antioxidants found in Amla effectively reduce stress and alleviate the risk of Dementia and Alzheimer’s disease. Amla also helps with concentration and memory, making it a great way to boost mental stamina.
Get Healthy with Amla Tea Now
These are only to mention five Amla benefits that can affect your body and mind. In addition, Amla is used in cosmetic applications due to its positive effects when used on the skin and hair. Amla is an all-around superfood, so what are you waiting for? Feel better, and get healthy with Amla.
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