5 Dance Moves To Add To Your Fitness Routine : There are many ways women choose to stay in shape. One of the most popular ways is through the art of dance. If you are dancing for fitness, you will find there are many different dances that work on specific areas of the body. This is what makes dancing for fitness unique.
When you take a sport, you are faced with dragging the equipment to the field. This is a daunting task. However, when you select dancing as your sport, you can easily take what you need in your dance bag. It is easy, and you are ready to walk out the door in minutes.
Dancers need dance shoes, tights, leggings, cover-ups, and costumes for performances. They also carry water bottles, protein bars, hair supplies, and toiletries. That’s it. You can build up your dance supplies with everything you find here.
Dancing to tone your body
Many women find that dance is the most effective way to get the firm, toned, and sexy body they desire. Dancing works all parts of the body. The breasts are firmer, the tummy is flatter, the legs are stronger, and the butt is firmer. No other exercise gives a woman as much bang for her buck. A woman who cares for her body with the right dances can wear any sexy things like you will find here. They never have to worry about bulges that are where they should not be. Weekly dancing is usually enough to keep you in shape, and it is really fun.
Bonus tip: dancing takes a lot of energy. As you sculpt your body stay with a high-protein eating plan. Also, be sure you drink at least 8 glasses of water every day.
5 dance moves that will take you from not to HOT
Below we are going to give you a few simple dance moves that will give you the hot body results we are talking about. As you progress, you may want to incorporate more moves into your routine. Even if you just stay with these moves, you will have the body of your dreams.
The Stripper Squat
If you are shy, you might want to try this at home. This is an easy dance move that is super sexy. You will see dancers like Beyonce use this move sometimes. It is best done in a corner.
Stand with your feet close together. Quickly drop your butt straight down to your heals. Now fan your knees open wide and closed again several times. Leading with your backside, raise yourself up to a standing position. Do this in time with some fast music and add some upper body arm movements just for sex appeal if you want.
Tutting is a style of dance that has sharp turns like an Egyption style. This dance move works on the butt and legs, but it puts more stress on the thighs. You also add some arm thrusts which helps tone the arms and bust.
Stand with your feet apart, wider than your hips. Point your toes out. Slowly squat down to a parallel position. As you are squatting, raise your arms to shoulder height. Stay in this squatted position and “pulse” of gently thrusts your hips and arms 20 times. Now return to the standing position.
This is also called a one-legged squat. While it tones your butt, it is also a great exercise for your quads. Done on the dance floor and you will get some high praise.
Slightly bend one leg and bring the other knee up. At the same time lower the chest to meet the knee. You will repeat this move ten times. Do not touch your raised foot to the floor. You want a fluid movement. Add some sexy shoulder moves and tossing of the hair and you have one hot little dance number.
Hip Hop (unbalanced) Push-ups
Drop to the push-up or plank position. Pull one hand in so it is directly under the shoulder. Simultaneously raise your other arm high, and the leg on the side that has the hand anchor. Repeat this several time in time with the music. Spinning or jumping back to your feet adds to the magic of hip hop. This is a hot dance number and it is a great workout.
Dirty Dancing – The grind
Stand with your feet apart wider than your hips and toes pointed out. You will slowly grind your hips in a circular motion while you are lowering your body toward the heels. Reverse the circle and grind back to the standing position. This is especially effective if your partner is dancing with you.
Dance Workout for Dummies
Zumba Dance Workout for weight loss
Work Out: Dance to Burn Fat
Worth it – Fifth Harmony – HipNThigh Fitness Workout Dance Choreo – Legs – Bootie – Hips – Thighs
The Cardio Dance Workout Celebs Love
Burn Calories With This Dance Party Workout
Work Out: Hip Hop Dance to Tone Abs
5 Dance Moves To Add To Your Fitness Routine
aerobic dance steps list, best cardio dance moves, dance exercise steps, aerobic dance steps with pictures, dance workout, dance exercise workouts, dance exercise steps with pictures, aerobics, best cardio dance moves, dance exercise workouts, dance moves weight loss, dance workout for beginners at home, hip hop dance exercise videos, zumba moves, dance workout for dummies free download, dance exercise zumba,