5 Best Strength Training for Women

5 Best Strength Training for Women

5 Best Strength Training for Women : A myth among all of us that strength training is going to make you bulky and it will transform a woman looks like a man. Most women never pick up weights for training believing in this type of myths. If you are one of those women who think you will get bulky and big from lifting weights then from today just throw out this myth right away!

Weight training helps to boost your metabolism even after your gym session ends, the more calories you burn when working out. Lifting weights will only improve your physique and get you into the best shape.

Here are some weight training exercises you can do for a good toned body.

  1. Push-ups

    Push-ups
    Push-ups

    Push-ups helps you to build your chest muscles, along with the target towards your torso, as your back, shoulders, triceps and your biceps. There are various types of push up as weighted push-ups, arc push-ups, pike push-ups, and many more!

  2. Lunges

    Lunges
    Lunges

    Lunges are best for your muscles, the results in tightness in the limbs after you performed them. Lunges put strain on your quads, and look after the muscles in the buttocks.

  3. Burpees

    Burpees
    Burpees

    Want to improve your strength and resistance? Then burpee workout is one of the best ways to burn fat to improve. This incredible exercise help you in improving your breathing. This exercise can burn up to 50% more calories per minute. Along with burning lots of calories it can also help you to improve your metabolism if done faster.

  4. Mountain Climbers

    Mountain Climbers
    Mountain Climbers

    Do you ever try any high intensity exercise, which can give you guarantee and make you sweat and get your heart racing. Mountain Climbers is that exercise with action packed which have the capabilities to push your body to its limit. This exercise makes your heart rate up while firing nearly every muscle group in the body deltoids, biceps, triceps, chest, oblique, abdominal, quads, and hamstrings.

  5. Kettlebell Swing

    Kettlebell Swing
    Kettlebell Swing

    Workouts for the muscles in the hips, glutes, hamstrings, lats, abs, shoulders, pecs and grip. Doing kettlebell swing is the best way to increase fat burning without sacrificing hard-earned muscle mass.

 

If you are looking to fire up your body to get in good shape with strong muscles then strength training is the best way to go.

 

 

 

 

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5 Best Strength Training for Women

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