5 Amazing Health Benefits of Oil Diffusers : It is common to hear complaints about insomnia and fatigue. Much as I have fielded these complaints, I have made them too. Moreover, if you are enthusiastic about natural living, you’ll understand why I shudder at the idea of popping countless pills for the slightest of ailments.
For some time, I kept seeking more solutions that are natural until one of my doctors asked, “how about essential oil diffusers? You should try those.” I thought about it and shrugged. I had tried pretty much everything else. I had to try these recommended essential oil diffusers. What did I have to lose? Nothing really. Therefore, I bought lemongrass and rose essential oil diffusers. Within a few days, my health improved and my energy levels spiked.
If like me, you are a natural living aficionado, chances are that you already know all about essential oil diffusers. For those who don’t know, essential oil diffusion employs heat to vaporize oil. As the oil diffuses, the aroma fills the living space. Many people like these diffusers for their relaxation benefits, but I like them for their ability to repel harmful insects, mould, and viral infections.
In this article, I will list the top five health benefits of essential oil diffusers.
1. Fantastic Stress Relievers
After a day of backbreaking work, essential oil diffusers help to reduce stress and anxiety. In fact, a research study showed that lavender or rose essential oils relieve stress and reduce anxiety in patients. For a long time, medics have used essential oil diffusers in reducing clinical depression in patients.
Workplace stress can be reduced if oil diffusers are installed within the workspace.
2. Eliminates Mold, Mildew and Bacteria
Bacteria grows where there are free radicals. The best way to eliminate bacterial diseases is to use oil diffusers, Not only do they destroy these free radicals, they also combat fungal yeast threats, Experts recommend eucalyptus, thyme, and tea tree oils as the most effective bacterial combatants.
The fungus can be alleviated using thyme and pine oils. So if you want to get rid of moulds, ensure that your indoor space is purified with the right essential oils.
3. Ward Off Viral and Bacterial Illnesses
The problem with viral diseases is this: there is no curative medication, so to speak. The medics help you boost your immune system while your body overcomes the viral infection.
However, recent research findings have revealed that essential oil diffusers have anti-viral properties. According to this study, certain essential oils like the star anise and the lemongrass can destroy viral diseases such as herpes simplex and influenza respectively.
Whenever I want to avoid a cough, catarrh, cold and flu, I diffuse essential oils in my home and workspaces. Most essential oils have anti-microbial properties that make it easy for them to tackle air-borne pathogens before they are inhaled. I have also noticed that these oils help to improve the body’s immune system.
Again, essential oil diffusers are fantastic alternative natural humidifiers. They moisten the airways so that the body doesn’t succumb to those microbes that haven’t been inhaled. Essential oils are indispensable especially for warding off viral and bacterial illnesses. The following are the most effective for these purposes: curry, tea tree, lemon, lemongrass, sage, rosemary, grapefruit, thyme and so on. When next you decide to buy oil diffusers, ensure that you choose the right ones
4. Effectively Relives Physical Pain
All natural living enthusiasts want to cut down on synthetic meds. The best way to do this is to massage essential oils on the affected area. The result is usually an immediate relief. Alternatively, you can extend its effect by diffusing the oils into the air.
Experts have revealed that diffused oils can alleviate nagging pains, especially those caused by fatigue, stressed muscles, headaches, aching joints and so on. If you have been dealing with any such pains try massaging ground ginger or lavender oils to the affected area. The oil will go a long way to ease the pains and calm your nerves. You can also diffuse chamomile, eucalyptus, clary sage, rosemary or bergamot oils for optimum results.
5. Fantastic Insect Repellants
I hate mosquitoes, flies, soldier ants, moths and so on. I am constantly thinking of natural ways to get rid of these harmful insects. If like me you want to cut down on the use of synthetic insecticides, then you might want to consider essential oils in your diffuser.
Research has shown that diffused oils are effective natural insect repellants. Some of the most effective oils are extracted from rosemary, cloves, lemongrass, cedarwood and so on. If you want to ward off those annoying crawlies, try diffusing oils from some of the aforementioned herbs.
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