4 Essential Vitamins Every Woman Over 40 Should Take : Age is just a number! Do you believe in the same? Then, I’m pretty sure, you are young at heart. In order to stay young at heart, it becomes imperative to look after your health. Age is just a number! Do you believe in the same? Then, I’m pretty sure, you are young at heart. In order to stay young at heart, it becomes imperative to look after your health.
Aging is a natural process which can’t be controlled in any condition. But, taking care of our health is definitely in our hands. As and when a woman crosses the age of 40, she loses some basic nutrients from the body. As a result, sustaining a healthy lifestyle becomes an arduous situation for her. Due to this reason, her body stops responding and hosts various illnesses. This is to be stopped as soon as possible and you need to feed your body with essential vitamins which you lack to absorb from the daily meal you consume.
Seeking a healthy lifestyle and shaping your body, you might be indulging yourselves into some kind of healthy eating such as vegetables and effective fruits for weight loss. But do you think they adequately fuel you up with essential nutrients? Does your body respond correctly to any injury? Is it capable enough to fight against various diseases? Think upon these questions and start planning to do better for the health of your body.
Take a glance at the list of vitamins each and every woman over the age of 40 should consider.
One of the most important nutrients that a woman’s body demands is calcium through which bones are built. Bones are made up of calcium and passing through the age of 40, you may face several hormonal changes including menopause.
During or post menopause, chances are high that women can suffer from osteoporosis. This disease causes due to lack of calcium in the body, which menopause phase washes out calcium in the body. Therefore, to protect yourselves from this disease, it becomes indispensable to maintain a balance between calcium and consume it more and more.
2. Vitamin D
Being one of the most common deficiencies in the body who crossed the age of 40, vitamin D is essential for the better functioning of your body. It helps in absorbing calcium from the foods you consume and preserves bone mass efficiently. Moreover, intake of vitamin D can also repair the skin that got damaged due to sun exposure.
3. Vitamin B12
Maintaining the stability of the blood cells and keeping your body healthy is the core purpose of Vitamin B12. It is a water-soluble nutrient that is found in many foods such as beef, tuna, cottage cheese, raw milk and much more. If you take insufficient amount of Vitamin B12 in your daily meal, then it is apparent that you may feel fatigue, drowsy, vision problems, memory issues and you can also suffer from anemia.
4. Vitamin C
Vitamin C is highly found in citrus fruits such as oranges, tangerines, etc. If a woman after the age of 40 doesn’t fuels up her body sufficiently with Vitamin C, then there are high chances to suffer to chronic diseases. It plays a vital role in maintaining the health of your body. This is not it! It is highly beneficial for the skin and can firm your skin, making you look younger.
Whether you take these vitamins in the form of supplements or through foods, it’s on you. But, ensure you’re feeding your body with these essential vitamins for its better functioning.
Reaching at an age of 40, your body somehow requires more amount of these above-mentioned vitamins. Grab an inspiration from this piece of writing and consider them every time you move forward to satisfy your taste buds.
Kevin Jones is a fitness and healthy diet addict who blogs at TheDietSuggestions. He likes Nutrisystem diet plans because it delivers portion-control food to your home with a percentage off Nutrisystem promo code featured on TheDietSuggestions. In its 150+ menu choices, nuts and fish have a prominent place.
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4 Essential Vitamins Every Woman Over 40 Should Take
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