4 Easy To Follow Exercise to Help Build Your Booty : Summers are here! Are you working hard to get a bigger, stronger and a bubbly booty, well there is no need to make yourself tired with those heavy workouts? On the internet, you will find a lot of conflicting exercise band workouts. It can be difficult to know what is right and what is wrong for your booty.
It may even get confusing for you at times.
Building a great booty may require you to put in the hard work and follow a exercise routine that is going to tire you out. However, the important thing is that instead of feeling frustrated you enjoy the whole process and the journey to go along with it.
So what do you need? For starters, a exercise band will do and that’s about it.
Today’s workouts are my favorite one, they help you strengthen lift and tone your booty. Most importantly this workout will help you prevent back pain, injuries to your hamstrings and knees while improving your back posture.
Let’s Get Started, Ladies.
All you need is:
- Exercise Mat
- Booty Band
- Calm and healthy environment (home, beach, garden or gym)
Note: If you want the best results, just do them 3 times in rounds; don’t forget to take some rest for muscles to grow and recover.
1. Side Step
It’s one of the best exercises for strengthening and stabilizing your hips. It is important to use exercise band, as it provides the correct resistance to your fitness. These bands also allow you to improve all types of connective tissues and tendons.
How it Works:
Loop the resistant band below your knees, now bend your knees slightly with your feet hip-width apart while keeping your chest up. Step to the other side until the exercise band provides significant resistance, Remember! Your stance should be well outside of your shoulder-width then slide your pivot foot over to re-create your original stance.
Step to the right 25 times, the reverse direction and do same with left; you really feel the muscle burn. The best case is to complete 3 sets.
2. Band Thigh Clam
This booty band thigh clam workout targets the outer thighs and glutes and strengthens the hips. This will help you stabilize the pelvic and tones the thighs while keeping your upper body stable and relaxed.
How it Works:
Lay on the exercise mat on one side with your legs bent at 90 degrees at the knees. Keep your hips stacked vertically on the top of each other, band on the just above your knees. Now draw your knees towards your body until your feet are in line with your butt, place your left hand on your left hip to ensure that it will not tilt backward. Well, you are in your starting position.
Keep your abs engaged and your feet together, raise your left knee as far as you can by keeping your hips stable and right knee touching the ground. Pause for 1 sec, squeeze your glutes at the top of the move before you slowly lower your knees to the starting position.
Aim for 20 rep per side.
3. Band Deadlift
Deadlift with exercise band is one of the best full body exercises. It is particularly good for hamstrings and glutes. The deadlift with exercise band challenges your balance, that strengthens your core muscles as well.
How it Works:
Stand with feet hip-width apart, knees slightly bent and place the exercise band under your feet, the hold it with both of your hands. Hinge forward from hips and bend your knees to lower your body. Now push your butt wayback while keeping your back straight. Your torso should almost parallel to the ground.
By keeping your core tight, push through your heels to stand up straight. Stop at the top and squeeze your booty the slowly come back to the starting position. Do 20 reps.
4. Booty Bridge
This workout is the perfect way to isolate the glutes as it will help you contract your glute muscles, engage your abs and perfectly shape your lower body.
How it Works:
Before we start just place your booty band right above your knees. With the booty band around your knees, lay straight with your feet flat on the ground about hip-width to shoulder-width apart. Now bend your elbow to 90 degrees and press your knees out against the band. Keep pressing out against the band as you bridge up (don’t let your knees cave in).
Fully extend your hips and squeeze your glutes at the top. Do not hyperextend your low back at the top while keeping your abs engaged. Now just hold for a second or two then come back to starting position. Repeat 20 reps in a row.
I hope you enjoyed doing workouts with best booty bands. These workouts target your glutes and hips flexors. Bands are just perfect to tone your butt and legs. These exercises will surely help you lift your booty or make it look more bubbly. Stop Making excuses and try these simple workout and enjoy bigger booty in no time!
Related Videos to Build Your Booty:
How To Build Your Booty At Home
The Perfect Workout For Your Glutes | Booty Building
BUILD YOUR DREAM BUTT FROM SCRATCH
GROW YOUR BUTT Scientific Glute Workout Guide
Build a Booty Workout | POP Pilates for Beginners
7 MUST DO EXERCISES TO BUILD A BOOTY
GLUTES – How to Unlock & Grow Your Glute Muscles
Exercises For a Rounder Butt!
6 PROVEN Exercises To Build a BIGGER BUTT
Squat Challenge – BUILD YOUR BOOTY | Rebecca Louise
Grow And Define Your BOOTY And LEGS | FULL Workout
How to get a Bigger Butt in a Week
Related Infographics to Build Your Booty:
4 Easy To Follow Exercise to Help Build Your Booty
booty building workout plan, exercises to make your buttocks bigger fast, bigger booty workout plan, glute workouts for mass, exercises to make your bum bigger and rounder, glute workout routine, exercise to increase buttocks and hips, how to get a bigger buttocks in a week,